Ricky
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Shake and Bake
a_team
01776, MA
196 π₯
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
2
Beat a_team
Workouts
Previous Workouts
Next Workouts
Saturday 6/11/22 @ 1:12 PM
β
784
kj
105
rpm
49
%
25
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 1/9/24 @ 11:6 AM
434
kj
93
rpm
41
%
19
mph
Wednesday 11/29/23 @ 1:20 AM
β
709
kj
102
rpm
47
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 12/12/23 @ 11:10 AM
424
kj
81
rpm
44
%
19
mph
Wednesday 11/22/23 @ 2:23 PM
β
888
kj
102
rpm
46
%
23
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/10/23 @ 11:11 AM
508
kj
86
rpm
39
%
18
mph
Thursday 5/18/23 @ 11:27 AM
β
552
kj
104
rpm
50
%
25
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/29/23 @ 11:34 AM
240
kj
94
rpm
38
%
18
mph
Monday 6/8/20 @ 9:24 PM
β
509
kj
87
rpm
56
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/8/22 @ 10:37 AM
284
kj
86
rpm
45
%
19
mph
Tuesday 5/17/22 @ 11:8 AM
β
302
kj
100
rpm
48
%
23
mph
20 min Recovery Ride
Alex Toussaint
View Class
Share
Friday 7/8/22 @ 8:56 PM
92
kj
88
rpm
32
%
14
mph
Friday 8/6/21 @ 11:4 AM
β
808
kj
100
rpm
51
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/10/21 @ 10:28 AM
443
kj
88
rpm
44
%
19
mph
Tuesday 5/11/21 @ 10:41 AM
β
123
kj
95
rpm
46
%
22
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/10/21 @ 12:4 PM
43
kj
82
rpm
33
%
14
mph
Thursday 2/13/20 @ 2:28 PM
β
540
kj
85
rpm
58
%
25
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 2/14/20 @ 11:24 AM
367
kj
139
rpm
0
%
0
mph
Friday 11/1/19 @ 4:37 PM
β
460
kj
69
rpm
61
%
23
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Saturday 11/2/19 @ 10:50 AM
194
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
a_team
01776, MA
196 π₯
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
2
Beat a_team
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
784
kj
Saturday 6/11/22
434
kj
Tuesday 1/9/24
45 min Power Zone Ride
Denis Morton
View Class
Share
β
709
kj
Wednesday 11/29/23
424
kj
Tuesday 12/12/23
60 min Power Zone Ride
Denis Morton
View Class
Share
β
888
kj
Wednesday 11/22/23
508
kj
Sunday 12/10/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
552
kj
Thursday 5/18/23
240
kj
Monday 5/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
509
kj
Monday 6/8/20
284
kj
Thursday 9/8/22
20 min Recovery Ride
Alex Toussaint
View Class
Share
β
302
kj
Tuesday 5/17/22
92
kj
Friday 7/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
808
kj
Friday 8/6/21
443
kj
Tuesday 8/10/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
123
kj
Tuesday 5/11/21
43
kj
Saturday 7/10/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
540
kj
Thursday 2/13/20
367
kj
Friday 2/14/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
β
460
kj
Friday 11/1/19
194
kj
Saturday 11/2/19
Previous Workouts
Next Workouts