Shake and Bake
Workouts
Friday 4/21/23 @ 6:5 PM
✅
631kj
95rpm
58%
26mph
Wednesday 4/19/23 @ 3:0 PM
440kj
74rpm
57%
22mph
Thursday 1/5/23 @ 12:16 AM
404kj
66rpm
54%
18mph
Wednesday 12/21/22 @ 10:2 AM
✅
451kj
76rpm
56%
22mph
Wednesday 9/7/22 @ 9:15 AM
✅
750kj
94rpm
53%
24mph
Wednesday 1/19/22 @ 1:56 PM
670kj
76rpm
57%
23mph
Sunday 8/21/22 @ 2:8 PM
✅
550kj
94rpm
56%
25mph
Sunday 8/21/22 @ 12:50 PM
484kj
79rpm
57%
23mph
Monday 6/27/22 @ 12:30 PM
✅
689kj
101rpm
58%
27mph
Thursday 6/30/22 @ 4:53 PM
431kj
78rpm
55%
22mph
Tuesday 12/29/20 @ 12:43 PM
✅
560kj
90rpm
56%
25mph
Wednesday 12/30/20 @ 2:3 PM
464kj
71rpm
61%
23mph
Thursday 10/1/20 @ 8:57 PM
✅
701kj
86rpm
65%
27mph
Friday 10/2/20 @ 10:45 AM
470kj
72rpm
61%
23mph
Friday 8/14/20 @ 5:32 PM
500kj
79rpm
58%
24mph
Thursday 8/13/20 @ 11:23 PM
✅
500kj
72rpm
64%
24mph
Sunday 5/10/20 @ 3:47 PM
✅
608kj
70rpm
72%
26mph
Tuesday 6/23/20 @ 3:21 PM
459kj
77rpm
57%
23mph
Thursday 5/28/20 @ 9:55 AM
451kj
81rpm
55%
23mph
Wednesday 5/27/20 @ 12:56 PM
✅
541kj
71rpm
67%
25mph
Workouts
670
kj
Wednesday 1/19/22
431
kj
Thursday 6/30/22
464
kj
Wednesday 12/30/20
470
kj
Friday 10/2/20
459
kj
Tuesday 6/23/20
451
kj
Thursday 5/28/20