Shake and Bake

Workouts

Monday 8/17/20 @ 11:5 PM
✅
305kj
86rpm
53%
23mph
20 min Beginner Ride
Alex Toussaint
Thursday 7/9/20 @ 12:20 AM
204kj
84rpm
46%
20mph
Tuesday 6/23/20 @ 4:28 PM
✅
682kj
90rpm
62%
27mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 6/29/20 @ 1:53 PM
249kj
80rpm
44%
18mph
Sunday 6/21/20 @ 6:49 PM
✅
570kj
92rpm
56%
25mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 2:48 AM
280kj
82rpm
45%
19mph
Wednesday 5/6/20 @ 11:18 AM
✅
510kj
87rpm
56%
24mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Friday 5/8/20 @ 1:3 AM
257kj
77rpm
46%
18mph
Saturday 3/7/20 @ 2:58 PM
✅
931kj
83rpm
62%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 8:42 PM
451kj
81rpm
47%
20mph
Friday 3/13/20 @ 12:50 PM
✅
702kj
72rpm
60%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 4/12/20 @ 12:30 AM
448kj
79rpm
49%
20mph
Friday 2/21/20 @ 12:58 PM
✅
853kj
81rpm
61%
25mph
45 min New Tracks Ride
Alex Toussaint
Thursday 2/20/20 @ 12:59 AM
387kj
76rpm
46%
18mph
Friday 12/27/19 @ 3:29 PM
✅
567kj
79rpm
62%
25mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:33 PM
242kj
77rpm
46%
18mph
Thursday 12/12/19 @ 12:48 PM
✅
663kj
83rpm
65%
27mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 12/25/19 @ 11:15 PM
263kj
77rpm
46%
19mph
Friday 5/31/19 @ 12:30 PM
✅
428kj
74rpm
69%
26mph
20 min HIIT Ride
Alex Toussaint
Tuesday 12/24/19 @ 11:54 PM
167kj
81rpm
44%
18mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 305 kj
Monday 8/17/20
204 kj
Thursday 7/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 682 kj
Tuesday 6/23/20
249 kj
Monday 6/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 570 kj
Sunday 6/21/20
280 kj
Sunday 6/21/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 510 kj
Wednesday 5/6/20
257 kj
Friday 5/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 931 kj
Saturday 3/7/20
451 kj
Saturday 4/18/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 702 kj
Friday 3/13/20
448 kj
Sunday 4/12/20
45 min New Tracks Ride
Alex Toussaint
✅ 853 kj
Friday 2/21/20
387 kj
Thursday 2/20/20
30 min Best of the Decade Ride
Kendall Toole
✅ 567 kj
Friday 12/27/19
242 kj
Friday 12/27/19
30 min New Tracks Ride
Alex Toussaint
✅ 663 kj
Thursday 12/12/19
263 kj
Wednesday 12/25/19
20 min HIIT Ride
Alex Toussaint
✅ 428 kj
Friday 5/31/19
167 kj
Tuesday 12/24/19