Shake and Bake
Workouts
Wednesday 12/27/23 @ 1:21 PM
✅
705kj
103rpm
47%
24mph
Sunday 2/4/24 @ 8:24 PM
211kj
65rpm
39%
14mph
Thursday 5/18/23 @ 11:27 AM
✅
552kj
104rpm
50%
25mph
Friday 6/16/23 @ 7:3 PM
158kj
70rpm
39%
15mph
Saturday 6/11/22 @ 1:12 PM
✅
784kj
105rpm
49%
25mph
Thursday 1/11/24 @ 12:3 AM
211kj
65rpm
40%
14mph
Wednesday 11/29/23 @ 1:20 AM
✅
709kj
102rpm
47%
24mph
Saturday 12/2/23 @ 9:17 PM
223kj
67rpm
39%
15mph
Monday 1/4/21 @ 10:6 PM
✅
521kj
91rpm
54%
24mph
Friday 4/7/23 @ 8:28 PM
151kj
70rpm
39%
15mph
Wednesday 6/23/21 @ 11:51 AM
✅
557kj
100rpm
52%
25mph
Saturday 9/24/22 @ 2:18 PM
156kj
72rpm
38%
15mph
Monday 6/8/20 @ 9:24 PM
✅
509kj
87rpm
56%
24mph
Wednesday 9/30/20 @ 12:53 AM
199kj
81rpm
40%
17mph
Friday 8/6/21 @ 11:4 AM
✅
808kj
100rpm
51%
24mph
Wednesday 8/11/21 @ 12:41 AM
283kj
69rpm
42%
16mph
Thursday 10/15/20 @ 7:56 PM
✅
1040kj
89rpm
55%
25mph
Sunday 10/18/20 @ 5:35 PM
384kj
80rpm
40%
16mph
Wednesday 6/3/20 @ 10:55 AM
✅
477kj
92rpm
52%
24mph
Tuesday 6/2/20 @ 6:14 PM
168kj
87rpm
35%
16mph
Workouts
211
kj
Sunday 2/4/24
211
kj
Thursday 1/11/24
223
kj
Saturday 12/2/23
199
kj
Wednesday 9/30/20
384
kj
Sunday 10/18/20
168
kj
Tuesday 6/2/20