Shake and Bake

Workouts

Friday 1/5/24 @ 10:43 PM
131kj
81rpm
40%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 10/18/22 @ 6:40 PM
✅
168kj
81rpm
47%
20mph
Monday 4/10/23 @ 12:57 PM
70kj
70rpm
44%
16mph
Extra 10: Intervals Ride
Kendall Toole
Thursday 2/23/23 @ 10:21 PM
✅
101kj
76rpm
49%
20mph
Friday 7/22/22 @ 11:38 AM
114kj
61rpm
45%
15mph
20 min EDM Ride
Emma Lovewell
Thursday 6/2/22 @ 10:39 PM
✅
201kj
75rpm
50%
20mph
Saturday 4/3/21 @ 2:50 PM
5kj
46rpm
48%
12mph
30 min Sweat Steady Ride
Jess King
Saturday 4/3/21 @ 2:21 PM
✅
300kj
79rpm
48%
20mph
Thursday 3/25/21 @ 11:12 AM
145kj
62rpm
48%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 2/26/21 @ 9:57 PM
✅
211kj
77rpm
50%
20mph
Friday 1/15/21 @ 12:50 PM
198kj
68rpm
45%
16mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 3:25 PM
✅
294kj
81rpm
47%
20mph
Monday 11/23/20 @ 8:27 PM
217kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 4:34 PM
✅
300kj
81rpm
48%
20mph
Wednesday 6/24/20 @ 12:8 PM
5kj
78rpm
37%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:28 PM
✅
231kj
70rpm
48%
18mph
Wednesday 4/29/20 @ 11:14 AM
303kj
66rpm
44%
16mph
45 min Groove Ride
Emma Lovewell
Saturday 3/21/20 @ 8:37 PM
✅
366kj
68rpm
49%
18mph
Saturday 4/27/19 @ 11:37 AM
265kj
60rpm
44%
14mph
45 min Electronic Dance/EDM Ride
Emma Lovewell
Monday 4/29/19 @ 12:12 PM
✅
325kj
71rpm
46%
17mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
131 kj
Friday 1/5/24
✅ 168 kj
Tuesday 10/18/22
Extra 10: Intervals Ride
Kendall Toole
70 kj
Monday 4/10/23
✅ 101 kj
Thursday 2/23/23
20 min EDM Ride
Emma Lovewell
114 kj
Friday 7/22/22
✅ 201 kj
Thursday 6/2/22
30 min Sweat Steady Ride
Jess King
5 kj
Saturday 4/3/21
✅ 300 kj
Saturday 4/3/21
20 min HIIT Ride
Tunde Oyeneyin
145 kj
Thursday 3/25/21
✅ 211 kj
Friday 2/26/21
30 min New Tracks Ride
Alex Toussaint
198 kj
Friday 1/15/21
✅ 294 kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Monday 11/23/20
✅ 300 kj
Tuesday 11/17/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
5 kj
Wednesday 6/24/20
✅ 231 kj
Tuesday 6/23/20
45 min Groove Ride
Emma Lovewell
303 kj
Wednesday 4/29/20
✅ 366 kj
Saturday 3/21/20
45 min Electronic Dance/EDM Ride
Emma Lovewell
265 kj
Saturday 4/27/19
✅ 325 kj
Monday 4/29/19