Shake and Bake
Workouts
Saturday 4/15/23 @ 3:53 PM
467kj
87rpm
40%
18mph
Friday 10/1/21 @ 12:31 PM
✅
593kj
88rpm
44%
20mph
Friday 11/18/22 @ 10:39 PM
✅
304kj
81rpm
48%
20mph
Friday 11/18/22 @ 2:11 PM
282kj
83rpm
45%
19mph
Saturday 1/2/21 @ 5:37 PM
✅
493kj
76rpm
51%
20mph
Monday 1/4/21 @ 12:42 PM
396kj
81rpm
45%
19mph
Friday 12/11/20 @ 7:58 PM
✅
241kj
69rpm
48%
18mph
Monday 12/7/20 @ 9:47 PM
183kj
62rpm
42%
14mph
Thursday 10/15/20 @ 3:46 PM
392kj
85rpm
42%
19mph
Wednesday 8/7/19 @ 12:47 PM
✅
394kj
84rpm
43%
19mph
Sunday 9/20/20 @ 2:34 PM
✅
608kj
84rpm
46%
20mph
Friday 9/18/20 @ 4:9 PM
586kj
83rpm
46%
20mph
Tuesday 9/15/20 @ 3:59 PM
✅
453kj
89rpm
44%
20mph
Wednesday 9/16/20 @ 12:29 PM
441kj
85rpm
45%
20mph
Tuesday 6/2/20 @ 6:56 PM
✅
360kj
84rpm
50%
21mph
Sunday 5/31/20 @ 8:57 PM
234kj
85rpm
41%
18mph
Monday 9/10/18 @ 10:48 AM
✅
458kj
82rpm
48%
20mph
Sunday 12/16/18 @ 4:58 PM
400kj
80rpm
45%
19mph
Saturday 8/4/18 @ 12:12 PM
✅
289kj
78rpm
48%
19mph
Sunday 8/5/18 @ 3:37 PM
185kj
79rpm
39%
16mph
Workouts
467
kj
Saturday 4/15/23
396
kj
Monday 1/4/21
392
kj
Thursday 10/15/20
586
kj
Friday 9/18/20
441
kj
Wednesday 9/16/20