Shake and Bake

Workouts

Monday 8/22/22 @ 9:24 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:47 AM
✅
548kj
85rpm
49%
21mph
Tuesday 1/18/22 @ 12:6 PM
89kj
79rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/4/19 @ 1:4 PM
✅
234kj
88rpm
48%
21mph
Sunday 9/13/20 @ 3:33 PM
443kj
79rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:52 PM
✅
710kj
88rpm
48%
21mph
Monday 6/15/20 @ 10:40 PM
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/27/19 @ 12:26 PM
✅
238kj
88rpm
48%
21mph
Tuesday 6/25/19 @ 8:52 PM
95kj
83rpm
33%
14mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/19/20 @ 10:41 PM
✅
208kj
92rpm
44%
20mph
Tuesday 5/12/20 @ 8:4 PM
145kj
72rpm
46%
17mph
20 min EDM Trap Ride
Jess King
Friday 4/17/20 @ 12:14 AM
✅
246kj
84rpm
50%
22mph
Tuesday 4/28/20 @ 12:38 AM
147kj
73rpm
45%
17mph
20 min EDM Trap Ride
Jess King
Saturday 11/16/19 @ 2:0 PM
✅
244kj
88rpm
49%
21mph
Sunday 1/6/19 @ 8:57 PM
130kj
78rpm
41%
17mph
20 min 90s Pop Ride
Robin Arzón
Thursday 12/6/18 @ 7:0 PM
✅
197kj
88rpm
45%
20mph
Friday 10/26/18 @ 7:47 PM
119kj
79rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/6/18 @ 12:3 AM
✅
209kj
0rpm
0%
0mph
Monday 11/6/17 @ 3:34 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Thursday 11/16/17 @ 12:42 PM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 8/22/22
✅ 548 kj
Thursday 4/29/21
20 min Low Impact Ride
Robin Arzón
89 kj
Tuesday 1/18/22
✅ 234 kj
Wednesday 12/4/19
60 min Two for One: Power Zone Ride
Denis & Matt
443 kj
Sunday 9/13/20
✅ 710 kj
Wednesday 7/15/20
20 min Low Impact Ride
Emma Lovewell
124 kj
Monday 6/15/20
✅ 238 kj
Tuesday 8/27/19
20 min Low Impact Ride
Olivia Amato
95 kj
Tuesday 6/25/19
✅ 208 kj
Tuesday 5/19/20
20 min EDM Trap Ride
Jess King
145 kj
Tuesday 5/12/20
✅ 246 kj
Friday 4/17/20
20 min EDM Trap Ride
Jess King
147 kj
Tuesday 4/28/20
✅ 244 kj
Saturday 11/16/19
20 min 90s Pop Ride
Robin Arzón
130 kj
Sunday 1/6/19
✅ 197 kj
Thursday 12/6/18
20 min Low Impact Ride
Robin Arzón
119 kj
Friday 10/26/18
✅ 209 kj
Saturday 10/6/18
30 min Advanced Beginner Ride
Jennifer Jacobs
kj
Monday 11/6/17
✅ kj
Thursday 11/16/17