Shake and Bake

Workouts

Thursday 11/3/22 @ 9:26 AM
βœ…
266kj
70rpm
49%
19mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Tuesday 11/8/22 @ 3:39 PM
210kj
67rpm
47%
17mph
Tuesday 8/2/22 @ 9:13 PM
βœ…
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 6:8 PM
281kj
79rpm
39%
16mph
Saturday 1/29/22 @ 2:1 AM
36kj
69rpm
35%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 7/26/22 @ 2:26 PM
βœ…
64kj
68rpm
45%
17mph
Wednesday 6/1/22 @ 6:16 AM
151kj
77rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Thursday 7/8/21 @ 4:5 PM
βœ…
166kj
69rpm
41%
16mph
Tuesday 5/31/22 @ 6:3 AM
βœ…
197kj
75rpm
42%
17mph
30 min Mood Ride: Sad
Emma Lovewell
Thursday 5/27/21 @ 8:16 PM
187kj
71rpm
43%
16mph
Thursday 3/17/22 @ 10:43 AM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 5/16/22 @ 9:38 PM
βœ…
64kj
67rpm
45%
17mph
Monday 9/27/21 @ 10:16 PM
190kj
75rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 7:7 PM
βœ…
233kj
75rpm
46%
18mph
Saturday 10/12/19 @ 1:33 AM
βœ…
210kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Wednesday 12/23/20 @ 6:51 PM
185kj
72rpm
42%
16mph
Wednesday 2/21/18 @ 6:51 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 3/8/19 @ 11:42 PM
βœ…
154kj
63rpm
43%
15mph
Monday 12/31/18 @ 5:36 PM
317kj
74rpm
44%
17mph
45 min Y2K Ride
Alex Toussaint
Monday 12/31/18 @ 5:35 PM
βœ…
362kj
68rpm
50%
18mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
βœ… 266 kj
Thursday 11/3/22
210 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 293 kj
Tuesday 8/2/22
281 kj
Tuesday 4/20/21
10 min Low Impact Ride
Emma Lovewell
36 kj
Saturday 1/29/22
βœ… 64 kj
Tuesday 7/26/22
30 min Low Impact Ride
Emma Lovewell
151 kj
Wednesday 6/1/22
βœ… 166 kj
Thursday 7/8/21
30 min Mood Ride: Sad
Emma Lovewell
βœ… 197 kj
Tuesday 5/31/22
187 kj
Thursday 5/27/21
10 min Low Impact Ride
Emma Lovewell
48 kj
Thursday 3/17/22
βœ… 64 kj
Monday 5/16/22
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Monday 9/27/21
βœ… 233 kj
Friday 5/17/19
30 min The Jess King Experience
Jess King
βœ… 210 kj
Saturday 10/12/19
185 kj
Wednesday 12/23/20
30 min PyeongChang Ride
Robin ArzΓ³n
kj
Wednesday 2/21/18
βœ… 154 kj
Friday 3/8/19
45 min Y2K Ride
Alex Toussaint
317 kj
Monday 12/31/18
βœ… 362 kj
Monday 12/31/18