Shake and Bake

Workouts

Monday 7/20/20 @ 6:38 PM
βœ…
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 11:20 AM
182kj
86rpm
30%
14mph
Thursday 12/12/19 @ 12:7 AM
βœ…
368kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 4:38 PM
290kj
79rpm
35%
14mph
Sunday 4/12/20 @ 11:44 PM
βœ…
372kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:47 PM
282kj
77rpm
36%
15mph
Saturday 6/6/20 @ 5:52 PM
βœ…
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 9:57 AM
194kj
79rpm
34%
14mph
Sunday 6/28/20 @ 4:23 PM
βœ…
186kj
86rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 9:11 PM
152kj
77rpm
37%
15mph
Wednesday 9/16/20 @ 8:8 PM
βœ…
181kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:58 PM
126kj
90rpm
30%
14mph
Sunday 5/31/20 @ 5:37 PM
βœ…
375kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:32 PM
310kj
70rpm
40%
15mph
Thursday 6/4/20 @ 3:30 PM
βœ…
267kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:21 PM
223kj
79rpm
36%
15mph
Tuesday 3/31/20 @ 5:7 PM
βœ…
274kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:55 AM
194kj
76rpm
35%
14mph
Tuesday 12/17/19 @ 5:43 PM
βœ…
189kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 4:58 PM
138kj
83rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 299 kj
Monday 7/20/20
182 kj
Thursday 2/23/23
60 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Thursday 12/12/19
290 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Sunday 4/12/20
282 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Saturday 6/6/20
194 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Sunday 6/28/20
152 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Wednesday 9/16/20
126 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Sunday 5/31/20
310 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Thursday 6/4/20
223 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Tuesday 3/31/20
194 kj
Thursday 2/13/20
30 min Power Zone Ride
Matt Wilpers
βœ… 189 kj
Tuesday 12/17/19
138 kj
Monday 2/17/20