Shake and Bake
Workouts
Tuesday 1/3/23 @ 4:34 PM
174kj
74rpm
39%
15mph
Sunday 1/1/23 @ 1:42 AM
✅
215kj
78rpm
42%
17mph
Saturday 1/30/21 @ 5:13 PM
193kj
81rpm
40%
16mph
Thursday 1/28/21 @ 3:57 PM
✅
221kj
78rpm
43%
17mph
Tuesday 10/15/19 @ 6:15 PM
194kj
75rpm
41%
16mph
Friday 10/2/20 @ 5:59 PM
✅
222kj
75rpm
44%
18mph
Monday 2/17/20 @ 5:42 PM
251kj
74rpm
39%
15mph
Monday 9/9/19 @ 6:23 PM
✅
416kj
82rpm
46%
19mph
Saturday 2/15/20 @ 5:2 PM
266kj
76rpm
39%
15mph
Monday 8/5/19 @ 2:30 PM
✅
361kj
79rpm
43%
18mph
Tuesday 1/21/20 @ 7:20 PM
250kj
66rpm
42%
14mph
Tuesday 1/21/20 @ 6:37 PM
✅
316kj
76rpm
43%
17mph
Saturday 11/23/19 @ 12:38 AM
208kj
81rpm
41%
17mph
Friday 11/22/19 @ 1:25 PM
✅
231kj
76rpm
45%
18mph
Friday 10/18/19 @ 5:15 PM
162kj
78rpm
38%
15mph
Thursday 10/17/19 @ 3:52 PM
✅
229kj
82rpm
42%
18mph
Wednesday 8/28/19 @ 5:36 PM
317kj
82rpm
40%
17mph
Thursday 8/22/19 @ 8:9 PM
✅
372kj
80rpm
44%
18mph
Thursday 8/8/19 @ 5:7 PM
246kj
74rpm
39%
15mph
Thursday 8/8/19 @ 5:53 PM
✅
411kj
80rpm
46%
19mph
Workouts
174
kj
Tuesday 1/3/23