Shake and Bake

Workouts

Saturday 8/15/20 @ 6:15 PM
✅
332kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:12 AM
287kj
80rpm
39%
16mph
Monday 6/15/20 @ 6:48 PM
✅
217kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 AM
211kj
81rpm
41%
17mph
Friday 4/23/21 @ 4:38 PM
203kj
87rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:7 AM
✅
226kj
91rpm
39%
18mph
Friday 6/25/21 @ 4:52 PM
✅
337kj
78rpm
43%
17mph
45 min EDM Ride
Jess King
Saturday 9/26/20 @ 4:0 PM
282kj
66rpm
45%
16mph
Friday 5/29/20 @ 7:9 PM
302kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 12:14 AM
✅
326kj
74rpm
45%
17mph
Wednesday 9/30/20 @ 6:46 PM
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 1:35 AM
✅
220kj
81rpm
41%
17mph
Tuesday 4/7/20 @ 9:15 PM
✅
195kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Monday 7/27/20 @ 6:22 PM
✅
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 2:38 PM
275kj
70rpm
43%
16mph
Thursday 7/30/20 @ 7:36 PM
180kj
82rpm
37%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:26 PM
✅
246kj
61rpm
53%
18mph
Saturday 7/25/20 @ 3:24 PM
✅
252kj
81rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:22 PM
219kj
57rpm
55%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Saturday 8/15/20
287 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Monday 6/15/20
211 kj
Thursday 2/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
203 kj
Friday 4/23/21
✅ 226 kj
Tuesday 3/30/21
45 min EDM Ride
Jess King
✅ 337 kj
Friday 6/25/21
282 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 5/29/20
✅ 326 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Denis Morton
209 kj
Wednesday 9/30/20
✅ 220 kj
Saturday 2/20/21
20 min FTP Test Ride
Denis Morton
✅ 195 kj
Tuesday 4/7/20
132 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Monday 7/27/20
275 kj
Saturday 8/22/20
30 min 2000s Ride
Cody Rigsby
180 kj
Thursday 7/30/20
✅ 246 kj
Tuesday 7/28/20
30 min Sweat Steady Ride
Jess King
✅ 252 kj
Saturday 7/25/20
219 kj
Saturday 7/25/20