Shake and Bake
Workouts
Friday 2/10/23 @ 9:39 PM
✅
190kj
81rpm
39%
16mph
Tuesday 3/14/23 @ 11:17 AM
120kj
85rpm
31%
14mph
Friday 3/4/22 @ 7:1 PM
377kj
82rpm
38%
16mph
Wednesday 6/30/21 @ 12:27 PM
✅
449kj
93rpm
38%
18mph
Tuesday 6/15/21 @ 8:24 PM
116kj
85rpm
36%
16mph
Friday 3/12/21 @ 2:6 PM
✅
117kj
85rpm
37%
16mph
Wednesday 2/10/21 @ 6:54 PM
330kj
87rpm
39%
17mph
Thursday 4/29/21 @ 2:28 PM
✅
372kj
94rpm
39%
18mph
Thursday 2/4/21 @ 11:17 PM
337kj
88rpm
38%
17mph
Wednesday 2/3/21 @ 1:53 PM
✅
411kj
96rpm
40%
19mph
Monday 11/23/20 @ 5:7 PM
337kj
87rpm
38%
17mph
Tuesday 11/24/20 @ 1:45 PM
✅
480kj
94rpm
44%
20mph
Saturday 11/14/20 @ 2:0 PM
439kj
87rpm
39%
17mph
Sunday 11/15/20 @ 2:51 PM
✅
524kj
90rpm
42%
19mph
Monday 1/27/20 @ 11:23 PM
✅
195kj
77rpm
41%
16mph
Sunday 7/26/20 @ 5:28 PM
184kj
84rpm
38%
16mph
Monday 8/19/19 @ 10:26 PM
189kj
79rpm
39%
16mph
Sunday 5/24/20 @ 3:8 PM
✅
211kj
84rpm
40%
17mph
Friday 2/1/19 @ 10:53 PM
✅
243kj
70rpm
45%
16mph
Wednesday 1/30/19 @ 9:20 PM
233kj
78rpm
44%
18mph
Workouts
377
kj
Friday 3/4/22
330
kj
Wednesday 2/10/21
337
kj
Thursday 2/4/21
439
kj
Saturday 11/14/20