Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:58 PM
480kj
89rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/26/20 @ 12:29 PM
✅
526kj
81rpm
45%
18mph
Saturday 1/2/21 @ 2:7 PM
180kj
81rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 4:21 PM
✅
249kj
76rpm
46%
18mph
Saturday 11/28/20 @ 3:21 PM
51kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Thursday 8/20/20 @ 12:33 PM
✅
66kj
83rpm
39%
17mph
Saturday 8/1/20 @ 2:44 PM
84kj
125rpm
0%
0mph
10 min Climb Ride
Hannah Frankson
Saturday 8/1/20 @ 2:40 PM
✅
122kj
67rpm
59%
21mph
Tuesday 8/4/20 @ 2:6 PM
218kj
84rpm
40%
17mph
30 min Common Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 12:24 PM
✅
218kj
74rpm
44%
17mph
Saturday 8/1/20 @ 2:55 PM
✅
76kj
118rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/1/20 @ 2:52 PM
70kj
80rpm
41%
17mph
Tuesday 7/21/20 @ 2:12 PM
185kj
79rpm
40%
16mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Tuesday 7/21/20 @ 2:9 PM
✅
227kj
74rpm
46%
18mph
Saturday 2/8/20 @ 9:23 PM
229kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 12:14 PM
✅
381kj
76rpm
46%
19mph
Tuesday 6/23/20 @ 11:9 PM
✅
263kj
130rpm
0%
0mph
30 min Pride Ride
Denis Morton
Saturday 6/27/20 @ 1:19 PM
221kj
76rpm
44%
18mph
Saturday 4/25/20 @ 1:47 PM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Thursday 4/23/20 @ 2:8 PM
✅
50kj
78rpm
37%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
480 kj
Tuesday 12/8/20
✅ 526 kj
Sunday 7/26/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
180 kj
Saturday 1/2/21
✅ 249 kj
Saturday 1/2/21
10 min Low Impact Ride
Ben Alldis
51 kj
Saturday 11/28/20
✅ 66 kj
Thursday 8/20/20
10 min Climb Ride
Hannah Frankson
84 kj
Saturday 8/1/20
✅ 122 kj
Saturday 8/1/20
30 min Common Ride
Tunde Oyeneyin
218 kj
Tuesday 8/4/20
✅ 218 kj
Tuesday 8/4/20
10 min Low Impact Ride
Emma Lovewell
✅ 76 kj
Saturday 8/1/20
70 kj
Saturday 8/1/20
30 min Celebrity Ride Along
Tunde Oyeneyin
185 kj
Tuesday 7/21/20
✅ 227 kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
229 kj
Saturday 2/8/20
✅ 381 kj
Sunday 7/12/20
30 min Pride Ride
Denis Morton
✅ 263 kj
Tuesday 6/23/20
221 kj
Saturday 6/27/20
10 min Low Impact Ride
Ally Love
45 kj
Saturday 4/25/20
✅ 50 kj
Thursday 4/23/20