Shake and Bake
Workouts
Monday 2/6/23 @ 11:25 AM
164kj
72rpm
39%
14mph
Tuesday 12/13/22 @ 5:36 PM
✅
205kj
68rpm
44%
16mph
Tuesday 5/17/22 @ 12:17 AM
✅
173kj
73rpm
40%
15mph
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Monday 8/15/22 @ 1:58 PM
✅
280kj
73rpm
42%
16mph
Sunday 1/15/23 @ 5:27 PM
9kj
30rpm
30%
5mph
Tuesday 10/18/22 @ 12:5 PM
182kj
73rpm
41%
15mph
Friday 11/18/22 @ 2:6 PM
✅
209kj
69rpm
46%
16mph
Tuesday 10/4/22 @ 12:12 PM
265kj
71rpm
41%
15mph
Monday 10/3/22 @ 11:0 PM
✅
265kj
65rpm
44%
15mph
Tuesday 9/20/22 @ 2:14 AM
✅
63kj
57rpm
48%
15mph
Friday 8/20/21 @ 12:21 PM
61kj
56rpm
49%
15mph
Thursday 7/21/22 @ 10:27 PM
✅
152kj
60rpm
42%
13mph
Friday 7/22/22 @ 12:38 PM
136kj
55rpm
42%
12mph
Tuesday 6/7/22 @ 10:17 PM
✅
127kj
64rpm
46%
16mph
Friday 6/3/22 @ 4:46 PM
103kj
53rpm
48%
14mph
Thursday 5/19/22 @ 12:26 PM
155kj
74rpm
38%
14mph
Monday 4/18/22 @ 10:27 PM
✅
184kj
73rpm
42%
16mph
Tuesday 3/29/22 @ 10:11 AM
200kj
63rpm
39%
13mph
Tuesday 4/5/22 @ 12:33 PM
✅
253kj
67rpm
43%
15mph
Workouts
kj
Tuesday 1/17/23
136
kj
Friday 7/22/22