Shake and Bake

Workouts

Saturday 1/30/21 @ 3:31 PM
687kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Monday 11/23/20 @ 9:27 PM
333kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:12 AM
✅
370kj
89rpm
48%
21mph
Wednesday 6/10/20 @ 9:6 PM
337kj
80rpm
49%
21mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/3/20 @ 11:17 PM
✅
397kj
86rpm
50%
22mph
Wednesday 4/8/20 @ 8:21 PM
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Sunday 2/23/20 @ 6:26 PM
626kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Friday 2/14/20 @ 9:56 PM
481kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
Thursday 2/6/20 @ 9:11 PM
497kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
Sunday 2/2/20 @ 5:17 PM
578kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Friday 12/20/19 @ 12:1 PM
54kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
Sunday 12/1/19 @ 10:51 PM
517kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
687 kj
Saturday 1/30/21
✅ 698 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 11/23/20
✅ 370 kj
Wednesday 5/27/20
30 min Power Zone Ride
Olivia Amato
337 kj
Wednesday 6/10/20
✅ 397 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
502 kj
Wednesday 4/8/20
✅ 548 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
626 kj
Sunday 2/23/20
✅ 737 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 2/14/20
✅ 555 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
497 kj
Thursday 2/6/20
✅ 574 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Sunday 2/2/20
✅ 749 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 12/20/19
✅ 97 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
517 kj
Sunday 12/1/19
✅ 573 kj
Tuesday 11/26/19