Shake and Bake
Workouts
Wednesday 12/4/19 @ 12:4 PM
✅
466kj
82rpm
45%
19mph
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Saturday 6/11/22 @ 1:13 AM
✅
303kj
74rpm
49%
19mph
Monday 6/13/22 @ 12:10 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 4:52 PM
✅
664kj
80rpm
50%
21mph
Saturday 11/21/20 @ 3:13 PM
377kj
81rpm
39%
16mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
Monday 7/8/19 @ 10:18 AM
291kj
87rpm
35%
16mph
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph
Monday 7/13/20 @ 12:32 PM
271kj
89rpm
34%
16mph
Wednesday 2/26/20 @ 10:55 PM
✅
443kj
85rpm
45%
20mph
Wednesday 2/26/20 @ 9:11 PM
240kj
90rpm
34%
15mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
Tuesday 1/8/19 @ 12:54 PM
284kj
88rpm
52%
23mph
Wednesday 10/30/19 @ 8:26 PM
✅
418kj
81rpm
46%
19mph
Tuesday 10/29/19 @ 12:9 PM
292kj
83rpm
39%
17mph
Thursday 1/24/19 @ 8:6 PM
418kj
83rpm
45%
19mph
Thursday 1/24/19 @ 1:15 PM
✅
447kj
85rpm
45%
20mph
Wednesday 1/23/19 @ 8:36 PM
444kj
75rpm
50%
19mph
Tuesday 1/22/19 @ 2:12 PM
✅
478kj
84rpm
48%
20mph
Workouts
288
kj
Monday 7/6/20
377
kj
Saturday 11/21/20
271
kj
Monday 7/13/20
240
kj
Wednesday 2/26/20
292
kj
Tuesday 10/29/19