Shake and Bake

Workouts

Wednesday 11/27/19 @ 4:3 PM
✅
470kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:33 AM
312kj
85rpm
37%
16mph
Sunday 3/29/20 @ 5:7 PM
✅
637kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:34 PM
493kj
86rpm
41%
18mph
Sunday 2/23/20 @ 6:26 PM
✅
626kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 11:21 PM
444kj
85rpm
39%
17mph
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:7 PM
335kj
87rpm
39%
18mph
Sunday 12/1/19 @ 10:51 PM
✅
517kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 10:35 PM
362kj
82rpm
42%
18mph
Monday 11/18/19 @ 12:13 PM
✅
350kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:21 AM
330kj
81rpm
41%
17mph
Saturday 11/2/19 @ 11:3 PM
✅
439kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:40 PM
337kj
87rpm
39%
18mph
Sunday 1/20/19 @ 4:31 PM
30kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/26/19 @ 1:10 AM
✅
40kj
81rpm
32%
14mph
Wednesday 1/16/19 @ 8:28 PM
✅
527kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 10:46 PM
481kj
86rpm
41%
18mph
Wednesday 1/9/19 @ 8:58 PM
✅
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 3:55 PM
330kj
87rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 470 kj
Wednesday 11/27/19
312 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Sunday 3/29/20
493 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Sunday 2/23/20
444 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Thursday 1/23/20
335 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 12/1/19
362 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Monday 11/18/19
330 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 11/2/19
337 kj
Monday 11/4/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Sunday 1/20/19
✅ 40 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Wednesday 1/16/19
481 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Wednesday 1/9/19
330 kj
Thursday 1/10/19