Shake and Bake

Workouts

Friday 5/1/20 @ 8:13 PM
✅
728kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:35 PM
484kj
91rpm
39%
18mph
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:16 AM
393kj
90rpm
42%
19mph
Saturday 11/2/19 @ 11:3 PM
✅
439kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:18 PM
424kj
90rpm
43%
19mph
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
Sunday 5/19/19 @ 1:57 PM
✅
572kj
80rpm
47%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:54 PM
536kj
80rpm
46%
19mph
Sunday 2/17/19 @ 4:20 PM
✅
424kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 11:52 PM
389kj
86rpm
43%
19mph
Wednesday 1/30/19 @ 3:58 PM
✅
381kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:14 AM
369kj
85rpm
43%
18mph
Wednesday 1/16/19 @ 8:28 PM
✅
527kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:43 PM
519kj
87rpm
43%
19mph
Wednesday 1/9/19 @ 8:58 PM
✅
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:20 AM
363kj
85rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Friday 5/1/20
484 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Thursday 1/23/20
393 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 11/2/19
424 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 4/14/19
✅ 406 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Wednesday 2/6/19
404 kj
Tuesday 6/25/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 572 kj
Sunday 5/19/19
536 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Sunday 2/17/19
389 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/30/19
369 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Wednesday 1/16/19
519 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Wednesday 1/9/19
363 kj
Tuesday 1/8/19