Shake and Bake

Workouts

Wednesday 2/10/21 @ 3:3 PM
158kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 10:11 PM
βœ…
519kj
85rpm
48%
21mph
Sunday 2/7/21 @ 4:12 PM
98kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 3:42 PM
βœ…
249kj
84rpm
42%
18mph
Sunday 1/24/21 @ 5:24 PM
93kj
83rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:18 PM
βœ…
294kj
101rpm
40%
20mph
Saturday 1/2/21 @ 4:3 PM
203kj
75rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:29 AM
βœ…
651kj
91rpm
45%
21mph
Monday 11/9/20 @ 3:39 PM
148kj
70rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 5:53 PM
βœ…
442kj
89rpm
43%
20mph
Tuesday 3/24/20 @ 4:6 PM
124kj
65rpm
39%
14mph
30 min HIIT Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 3:59 PM
βœ…
386kj
85rpm
50%
22mph
Sunday 3/10/19 @ 4:3 PM
101kj
71rpm
33%
13mph
30 min Intervals & Arms
Cody Rigsby
Sunday 3/10/19 @ 9:32 PM
βœ…
284kj
67rpm
52%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
158 kj
Wednesday 2/10/21
βœ… 519 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Sunday 2/7/21
βœ… 249 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
93 kj
Sunday 1/24/21
βœ… 294 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 1/2/21
βœ… 651 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 11/9/20
βœ… 442 kj
Tuesday 11/10/20
30 min HIIT Ride
Robin ArzΓ³n
124 kj
Tuesday 3/24/20
βœ… 386 kj
Thursday 3/19/20
30 min Intervals & Arms
Cody Rigsby
101 kj
Sunday 3/10/19
βœ… 284 kj
Sunday 3/10/19