Shake and Bake
Workouts
Tuesday 7/27/21 @ 9:14 PM
124kj
84rpm
26%
12mph
Saturday 10/23/21 @ 7:55 PM
✅
209kj
77rpm
34%
14mph
Thursday 12/3/20 @ 10:31 PM
142kj
71rpm
32%
12mph
Saturday 9/25/21 @ 4:54 PM
✅
202kj
81rpm
33%
14mph
Thursday 3/11/21 @ 10:4 PM
146kj
74rpm
31%
12mph
Friday 8/20/21 @ 4:56 PM
✅
192kj
72rpm
36%
14mph
Wednesday 1/27/21 @ 10:47 PM
154kj
81rpm
30%
13mph
Thursday 1/28/21 @ 2:35 PM
✅
164kj
80rpm
31%
13mph
Friday 1/1/21 @ 3:57 PM
✅
95kj
75rpm
30%
12mph
Monday 1/4/21 @ 5:21 PM
82kj
65rpm
31%
11mph
Saturday 12/26/20 @ 7:56 PM
89kj
82rpm
28%
12mph
Saturday 12/26/20 @ 6:25 PM
✅
143kj
66rpm
40%
15mph
Wednesday 12/16/20 @ 8:43 PM
95kj
82rpm
35%
15mph
Sunday 8/9/20 @ 5:47 PM
✅
112kj
71rpm
41%
16mph
Wednesday 12/9/20 @ 3:44 PM
202kj
80rpm
30%
12mph
Wednesday 12/9/20 @ 6:45 PM
✅
219kj
81rpm
29%
12mph
Friday 11/27/20 @ 3:48 PM
101kj
72rpm
33%
13mph
Saturday 10/10/20 @ 4:2 PM
✅
113kj
83rpm
30%
13mph
Monday 4/27/20 @ 3:48 PM
✅
125kj
66rpm
39%
14mph
Monday 4/27/20 @ 6:17 PM
117kj
65rpm
38%
13mph
Workouts
142
kj
Thursday 12/3/20
146
kj
Thursday 3/11/21
154
kj
Wednesday 1/27/21
89
kj
Saturday 12/26/20
202
kj
Wednesday 12/9/20
101
kj
Friday 11/27/20
117
kj
Monday 4/27/20