Shake and Bake

Workouts

Monday 7/26/21 @ 10:8 PM
192kj
84rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:59 PM
266kj
82rpm
34%
14mph
Thursday 5/27/21 @ 9:17 PM
158kj
87rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
Thursday 5/6/21 @ 12:4 AM
171kj
82rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/4/21 @ 11:58 AM
211kj
78rpm
35%
14mph
Monday 2/15/21 @ 4:46 PM
172kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
Saturday 1/30/21 @ 3:51 PM
202kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
Sunday 1/24/21 @ 5:24 PM
93kj
83rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:17 AM
114kj
89rpm
29%
13mph
Saturday 1/9/21 @ 4:30 PM
203kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:6 PM
227kj
81rpm
31%
13mph
Saturday 1/2/21 @ 4:3 PM
203kj
75rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:55 AM
228kj
79rpm
32%
13mph
Monday 11/30/20 @ 3:28 PM
159kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Monday 11/9/20 @ 3:39 PM
148kj
70rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 7/26/21
266 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
158 kj
Thursday 5/27/21
163 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
171 kj
Thursday 5/6/21
211 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
172 kj
Monday 2/15/21
210 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 1/30/21
274 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
93 kj
Sunday 1/24/21
114 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 1/9/21
227 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 1/2/21
228 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
159 kj
Monday 11/30/20
196 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 11/9/20
201 kj
Monday 11/9/20