Shake and Bake

Workouts

Saturday 5/14/22 @ 11:22 PM
116kj
76rpm
32%
13mph
30 min Power Zone Ride
Ben Alldis
Tuesday 7/4/23 @ 10:22 AM
✅
190kj
81rpm
39%
16mph
Monday 6/7/21 @ 11:34 AM
107kj
75rpm
31%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/14/21 @ 10:2 AM
✅
192kj
89rpm
37%
17mph
Tuesday 7/14/20 @ 12:20 AM
302kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:53 AM
✅
317kj
79rpm
41%
17mph
Wednesday 7/27/22 @ 1:46 AM
108kj
73rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/30/22 @ 5:0 PM
✅
172kj
88rpm
35%
16mph
Monday 7/19/21 @ 11:42 AM
113kj
70rpm
33%
13mph
30 min Power Zone Max Ride
Olivia Amato
Monday 7/11/22 @ 10:6 AM
✅
173kj
84rpm
35%
15mph
Monday 5/23/22 @ 12:18 AM
166kj
74rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:5 AM
✅
275kj
83rpm
37%
16mph
Sunday 9/27/20 @ 1:41 AM
183kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:30 PM
✅
206kj
83rpm
40%
17mph
Thursday 9/3/20 @ 1:5 AM
285kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 11:18 AM
✅
305kj
79rpm
41%
17mph
Thursday 9/24/20 @ 1:10 AM
✅
436kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 8:47 AM
401kj
80rpm
40%
17mph
Monday 6/8/20 @ 2:28 AM
308kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:43 AM
✅
347kj
78rpm
44%
18mph

Workouts

30 min Power Zone Ride
Ben Alldis
116 kj
Saturday 5/14/22
✅ 190 kj
Tuesday 7/4/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
107 kj
Monday 6/7/21
✅ 192 kj
Wednesday 7/14/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 7/14/20
✅ 317 kj
Wednesday 6/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
108 kj
Wednesday 7/27/22
✅ 172 kj
Monday 5/30/22
30 min Power Zone Max Ride
Olivia Amato
113 kj
Monday 7/19/21
✅ 173 kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
166 kj
Monday 5/23/22
✅ 275 kj
Thursday 1/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Sunday 9/27/20
✅ 206 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Thursday 9/3/20
✅ 305 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Thursday 9/24/20
401 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 6/8/20
✅ 347 kj
Tuesday 12/24/19