Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:42 AM
135kj
84rpm
31%
14mph
30 min Power Zone Max Ride
Denis Morton
Monday 11/1/21 @ 11:2 PM
βœ…
141kj
72rpm
34%
13mph
Friday 7/23/21 @ 11:29 AM
102kj
58rpm
34%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 11:31 AM
βœ…
181kj
64rpm
46%
16mph
Thursday 6/11/20 @ 12:52 AM
βœ…
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/10/20 @ 12:53 PM
142kj
74rpm
36%
14mph
Sunday 6/28/20 @ 12:15 AM
βœ…
298kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:13 PM
262kj
80rpm
37%
16mph
Sunday 6/28/20 @ 4:54 PM
βœ…
376kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:12 PM
326kj
78rpm
37%
15mph
Friday 5/29/20 @ 12:10 AM
βœ…
211kj
64rpm
48%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 10:35 PM
145kj
60rpm
43%
14mph
Monday 5/18/20 @ 5:14 PM
βœ…
276kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/27/20 @ 10:20 AM
230kj
73rpm
37%
15mph
Thursday 5/14/20 @ 11:42 PM
βœ…
181kj
80rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/22/20 @ 6:29 PM
144kj
75rpm
34%
14mph
Tuesday 5/5/20 @ 6:1 PM
βœ…
187kj
80rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/11/20 @ 12:28 PM
157kj
76rpm
37%
15mph
Saturday 5/9/20 @ 4:1 PM
βœ…
220kj
78rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 3/6/20 @ 12:51 PM
192kj
71rpm
43%
16mph

Workouts

30 min Power Zone Max Ride
Denis Morton
135 kj
Wednesday 11/10/21
βœ… 141 kj
Monday 11/1/21
30 min Women of Hip Hop Ride
Alex Toussaint
102 kj
Friday 7/23/21
βœ… 181 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 184 kj
Thursday 6/11/20
142 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 298 kj
Sunday 6/28/20
262 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Sunday 6/28/20
326 kj
Friday 6/12/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 211 kj
Friday 5/29/20
145 kj
Tuesday 3/10/20
45 min Power Zone Ride
Denis Morton
βœ… 276 kj
Monday 5/18/20
230 kj
Wednesday 5/27/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 181 kj
Thursday 5/14/20
144 kj
Friday 5/22/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 187 kj
Tuesday 5/5/20
157 kj
Monday 5/11/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 220 kj
Saturday 5/9/20
192 kj
Friday 3/6/20