Shake and Bake

Workouts

Saturday 1/23/21 @ 6:54 PM
✅
425kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/20/21 @ 2:20 AM
208kj
78rpm
35%
14mph
Wednesday 11/18/20 @ 6:4 PM
✅
92kj
87rpm
44%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 6:6 AM
31kj
80rpm
29%
12mph
Thursday 12/3/20 @ 6:37 PM
✅
74kj
83rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/14/21 @ 10:45 PM
41kj
67rpm
38%
14mph
Thursday 10/29/20 @ 5:4 PM
✅
161kj
86rpm
40%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/10/20 @ 5:0 PM
86kj
63rpm
40%
14mph
Wednesday 10/14/20 @ 5:11 PM
✅
82kj
93rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 3:56 AM
26kj
74rpm
28%
11mph
Sunday 9/13/20 @ 5:33 PM
✅
317kj
84rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Sunday 9/27/20 @ 7:58 PM
152kj
72rpm
39%
15mph
Friday 6/12/20 @ 6:45 PM
✅
100kj
82rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 8:50 PM
43kj
75rpm
36%
14mph
Monday 5/11/20 @ 5:46 PM
✅
159kj
79rpm
49%
20mph
15 min Pop Ride
Jess King
Monday 1/27/20 @ 4:16 AM
82kj
68rpm
43%
15mph
Saturday 11/2/19 @ 1:28 AM
✅
107kj
86rpm
46%
20mph
10 min Climb Ride
Robin Arzón
Monday 2/24/20 @ 12:42 PM
53kj
43rpm
60%
15mph
Saturday 2/15/20 @ 12:35 AM
✅
287kj
81rpm
46%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/15/20 @ 3:50 AM
137kj
51rpm
45%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 425 kj
Saturday 1/23/21
208 kj
Wednesday 10/20/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 92 kj
Wednesday 11/18/20
31 kj
Tuesday 2/9/21
10 min Low Impact Ride
Leanne Hainsby
✅ 74 kj
Thursday 12/3/20
41 kj
Thursday 1/14/21
20 min 90s Ride
Cody Rigsby
✅ 161 kj
Thursday 10/29/20
86 kj
Tuesday 11/10/20
10 min Low Impact Ride
Denis Morton
✅ 82 kj
Wednesday 10/14/20
26 kj
Thursday 10/22/20
30 min Together We Ride
Robin Arzón
✅ 317 kj
Sunday 9/13/20
152 kj
Sunday 9/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Friday 6/12/20
43 kj
Monday 5/25/20
15 min Pop Ride
Jess King
✅ 159 kj
Monday 5/11/20
82 kj
Monday 1/27/20
10 min Climb Ride
Robin Arzón
✅ 107 kj
Saturday 11/2/19
53 kj
Monday 2/24/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 287 kj
Saturday 2/15/20
137 kj
Saturday 2/15/20