Shake and Bake

Workouts

Monday 10/31/22 @ 5:26 PM
337kj
77rpm
44%
18mph
45 min 80s Ride
Emma Lovewell
Monday 11/7/22 @ 11:58 AM
✅
380kj
83rpm
43%
19mph
Wednesday 11/24/21 @ 6:16 PM
254kj
82rpm
43%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 11/29/21 @ 11:59 AM
✅
294kj
77rpm
50%
20mph
Thursday 10/15/20 @ 3:56 PM
277kj
81rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
Wednesday 4/14/21 @ 5:18 PM
413kj
79rpm
46%
19mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/13/21 @ 10:59 AM
✅
438kj
75rpm
50%
20mph
Tuesday 6/25/19 @ 12:7 AM
✅
480kj
77rpm
50%
20mph
45 min 90s Ride
Emma Lovewell
Monday 6/24/19 @ 11:55 AM
367kj
78rpm
45%
18mph
Wednesday 5/29/19 @ 4:28 AM
✅
506kj
78rpm
51%
21mph
45 min 80s Ride
Alex Toussaint
Tuesday 5/28/19 @ 10:51 AM
400kj
76rpm
48%
19mph
Monday 1/28/19 @ 11:36 PM
✅
449kj
82rpm
47%
20mph
45 min 90s Rock Ride
Hannah Corbin
Monday 1/28/19 @ 10:54 AM
362kj
75rpm
45%
18mph
Thursday 12/13/18 @ 11:17 PM
✅
180kj
86rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 12/14/18 @ 4:18 PM
152kj
81rpm
42%
18mph
Sunday 7/1/18 @ 2:53 PM
259kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph
Friday 11/30/18 @ 12:7 AM
✅
91kj
80rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/30/18 @ 5:32 PM
48kj
84rpm
34%
15mph

Workouts

45 min 80s Ride
Emma Lovewell
337 kj
Monday 10/31/22
✅ 380 kj
Monday 11/7/22
30 min Hip Hop Ride
Kendall Toole
254 kj
Wednesday 11/24/21
✅ 294 kj
Monday 11/29/21
30 min Hamilton Ride
Robin Arzón
277 kj
Thursday 10/15/20
✅ 307 kj
Wednesday 11/17/21
45 min My Mixtape Ride
Jenn Sherman
413 kj
Wednesday 4/14/21
✅ 438 kj
Tuesday 4/13/21
45 min 90s Ride
Emma Lovewell
✅ 480 kj
Tuesday 6/25/19
367 kj
Monday 6/24/19
45 min 80s Ride
Alex Toussaint
✅ 506 kj
Wednesday 5/29/19
400 kj
Tuesday 5/28/19
45 min 90s Rock Ride
Hannah Corbin
✅ 449 kj
Monday 1/28/19
362 kj
Monday 1/28/19
20 min Low Impact Ride
Robin Arzón
✅ 180 kj
Thursday 12/13/18
152 kj
Friday 12/14/18
45 min All for One Ride
All Instructors
259 kj
Sunday 7/1/18
✅ 321 kj
Thursday 12/6/18
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Friday 11/30/18
48 kj
Friday 11/30/18