Shake and Bake

Workouts

Wednesday 1/25/23 @ 5:48 PM
216kj
81rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/22/23 @ 12:58 PM
✅
284kj
80rpm
46%
19mph
Tuesday 9/13/22 @ 1:49 PM
255kj
74rpm
47%
18mph
30 min 2000s Ride
Cody Rigsby
Sunday 9/11/22 @ 5:11 PM
✅
311kj
82rpm
48%
20mph
Sunday 9/11/22 @ 2:33 PM
240kj
78rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/8/22 @ 3:44 PM
✅
301kj
82rpm
48%
20mph
Wednesday 7/20/22 @ 3:2 PM
197kj
72rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 1:1 PM
✅
289kj
79rpm
48%
20mph
Monday 1/24/22 @ 2:24 PM
218kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 1/16/22 @ 1:51 PM
✅
297kj
82rpm
48%
20mph
Wednesday 10/13/21 @ 1:45 PM
447kj
75rpm
44%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/16/21 @ 12:11 PM
✅
552kj
80rpm
46%
19mph
Monday 3/1/21 @ 1:27 PM
344kj
77rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/28/21 @ 11:54 AM
✅
450kj
81rpm
49%
20mph
Friday 10/23/20 @ 1:51 PM
119kj
80rpm
41%
17mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Friday 10/23/20 @ 12:7 PM
✅
145kj
85rpm
42%
18mph
Saturday 9/19/20 @ 3:8 PM
93kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/29/20 @ 12:8 PM
✅
111kj
74rpm
53%
21mph
Thursday 8/13/20 @ 12:54 PM
239kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:34 AM
✅
309kj
80rpm
49%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
216 kj
Wednesday 1/25/23
✅ 284 kj
Sunday 1/22/23
30 min 2000s Ride
Cody Rigsby
255 kj
Tuesday 9/13/22
✅ 311 kj
Sunday 9/11/22
30 min Hip Hop Ride
Alex Toussaint
240 kj
Sunday 9/11/22
✅ 301 kj
Thursday 9/8/22
30 min Pop Ride
Cody Rigsby
197 kj
Wednesday 7/20/22
✅ 289 kj
Wednesday 7/13/22
30 min Pop Ride
Cody Rigsby
218 kj
Monday 1/24/22
✅ 297 kj
Sunday 1/16/22
60 min Club Bangers Ride
Alex Toussaint
447 kj
Wednesday 10/13/21
✅ 552 kj
Saturday 10/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
344 kj
Monday 3/1/21
✅ 450 kj
Sunday 3/28/21
30 min Bike Bootcamp: Pop
Cody Rigsby
119 kj
Friday 10/23/20
✅ 145 kj
Friday 10/23/20
10 min Climb Ride
Alex Toussaint
93 kj
Saturday 9/19/20
✅ 111 kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
239 kj
Thursday 8/13/20
✅ 309 kj
Friday 8/14/20