Shake and Bake
Workouts
Monday 8/1/22 @ 2:52 PM
✅
161kj
71rpm
47%
18mph
Tuesday 1/3/23 @ 4:24 PM
110kj
67rpm
42%
15mph
Friday 4/23/21 @ 12:53 PM
✅
214kj
73rpm
44%
17mph
Thursday 4/22/21 @ 3:17 PM
185kj
72rpm
42%
16mph
Friday 7/9/21 @ 1:40 PM
✅
245kj
74rpm
46%
18mph
Saturday 7/3/21 @ 2:33 PM
207kj
72rpm
44%
17mph
Tuesday 6/1/21 @ 1:44 PM
✅
142kj
72rpm
49%
19mph
Saturday 1/4/20 @ 3:48 PM
103kj
74rpm
43%
17mph
Thursday 12/17/20 @ 1:50 PM
✅
238kj
77rpm
45%
18mph
Thursday 12/17/20 @ 4:26 PM
190kj
77rpm
41%
16mph
Wednesday 10/21/20 @ 1:11 PM
✅
110kj
75rpm
44%
17mph
Thursday 10/1/20 @ 7:46 PM
108kj
41rpm
45%
9mph
Tuesday 10/20/20 @ 1:32 PM
✅
128kj
80rpm
43%
17mph
Monday 10/19/20 @ 3:23 PM
118kj
76rpm
41%
16mph
Tuesday 6/23/20 @ 2:15 PM
✅
221kj
75rpm
45%
17mph
Friday 6/19/20 @ 7:44 PM
197kj
76rpm
42%
16mph
Friday 5/1/20 @ 1:59 PM
✅
226kj
77rpm
44%
18mph
Wednesday 5/13/20 @ 7:40 PM
211kj
80rpm
42%
17mph
Monday 4/6/20 @ 2:46 PM
130kj
83rpm
39%
17mph
Thursday 4/2/20 @ 8:7 PM
✅
142kj
81rpm
41%
17mph
Workouts
185
kj
Thursday 4/22/21
103
kj
Saturday 1/4/20
190
kj
Thursday 12/17/20
108
kj
Thursday 10/1/20