Shake and Bake

Workouts

Monday 7/26/21 @ 12:58 PM
✅
193kj
73rpm
42%
16mph
30 min Broadway Ride
Sam Yo
Monday 7/26/21 @ 10:0 PM
183kj
73rpm
41%
16mph
Thursday 7/8/21 @ 12:52 PM
✅
141kj
77rpm
42%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 11:53 PM
110kj
71rpm
41%
15mph
Monday 6/21/21 @ 12:59 PM
✅
216kj
82rpm
41%
17mph
30 min 70s Ride
Sam Yo
Thursday 6/24/21 @ 12:8 AM
182kj
75rpm
41%
16mph
Thursday 12/17/20 @ 4:8 PM
✅
203kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
125kj
74rpm
36%
14mph
Tuesday 8/6/19 @ 2:27 PM
✅
227kj
79rpm
44%
18mph
30 min 80s Pop Ride
Cody Rigsby
Monday 3/2/20 @ 12:43 AM
203kj
81rpm
41%
17mph
Tuesday 6/18/19 @ 2:54 PM
✅
159kj
82rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/23/19 @ 10:4 PM
126kj
80rpm
40%
16mph
Tuesday 5/21/19 @ 2:54 PM
✅
154kj
80rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:35 PM
113kj
78rpm
38%
16mph

Workouts

30 min Broadway Ride
Sam Yo
✅ 193 kj
Monday 7/26/21
183 kj
Monday 7/26/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 141 kj
Thursday 7/8/21
110 kj
Thursday 7/8/21
30 min 70s Ride
Sam Yo
✅ 216 kj
Monday 6/21/21
182 kj
Thursday 6/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 203 kj
Thursday 12/17/20
125 kj
Wednesday 12/16/20
30 min 80s Pop Ride
Cody Rigsby
✅ 227 kj
Tuesday 8/6/19
203 kj
Monday 3/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 159 kj
Tuesday 6/18/19
126 kj
Sunday 6/23/19
20 min Low Impact Ride
Cody Rigsby
✅ 154 kj
Tuesday 5/21/19
113 kj
Tuesday 5/21/19