Shake and Bake

Workouts

Wednesday 1/6/21 @ 10:57 PM
787kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:15 PM
329kj
93rpm
36%
17mph
Thursday 10/20/22 @ 12:51 PM
743kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 6:44 PM
170kj
67rpm
35%
13mph
Monday 6/13/22 @ 10:44 PM
196kj
65rpm
73%
26mph
10 min Climb Ride
Tunde Oyeneyin
Friday 6/24/22 @ 1:26 PM
53kj
54rpm
49%
15mph
Thursday 2/17/22 @ 10:56 PM
360kj
70rpm
66%
25mph
20 min 90s Pop Ride
Kendall Toole
Sunday 2/20/22 @ 2:6 PM
142kj
76rpm
42%
17mph
Sunday 1/10/21 @ 6:25 PM
997kj
80rpm
59%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 12:22 PM
426kj
84rpm
39%
17mph
Wednesday 12/18/19 @ 10:9 PM
579kj
80rpm
63%
25mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/24/19 @ 11:29 AM
125kj
51rpm
42%
11mph
Thursday 11/28/19 @ 12:55 PM
797kj
79rpm
61%
25mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
547kj
79rpm
53%
21mph
Thursday 7/25/19 @ 11:1 PM
746kj
86rpm
56%
24mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 12:48 PM
118kj
85rpm
35%
15mph
Wednesday 6/19/19 @ 9:59 PM
735kj
81rpm
58%
24mph
45 min Y2K Ride
Alex Toussaint
Wednesday 6/19/19 @ 11:56 AM
577kj
79rpm
54%
22mph
Thursday 11/22/18 @ 3:20 PM
572kj
87rpm
49%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
544kj
82rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
787 kj
Wednesday 1/6/21
329 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Thursday 10/20/22
170 kj
Saturday 10/1/22
10 min Climb Ride
Tunde Oyeneyin
196 kj
Monday 6/13/22
53 kj
Friday 6/24/22
20 min 90s Pop Ride
Kendall Toole
360 kj
Thursday 2/17/22
142 kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
997 kj
Sunday 1/10/21
426 kj
Tuesday 7/20/21
30 min 80s Pop Ride
Jennifer Jacobs
579 kj
Wednesday 12/18/19
125 kj
Friday 5/24/19
45 min Turkey Burn Ride
Alex Toussaint
797 kj
Thursday 11/28/19
547 kj
Thursday 11/28/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
746 kj
Thursday 7/25/19
118 kj
Saturday 7/27/19
45 min Y2K Ride
Alex Toussaint
735 kj
Wednesday 6/19/19
577 kj
Wednesday 6/19/19
45 min Turkey Burn Ride
Robin Arzón
572 kj
Thursday 11/22/18
544 kj
Thursday 11/22/18