Shake and Bake
Workouts
Wednesday 2/7/24 @ 5:48 PM
✅
576kj
87rpm
43%
20mph
Thursday 2/9/23 @ 10:58 AM
556kj
84rpm
44%
19mph
Thursday 11/30/23 @ 10:30 PM
✅
448kj
87rpm
44%
20mph
Wednesday 5/10/23 @ 2:58 PM
418kj
85rpm
44%
19mph
Wednesday 3/1/23 @ 10:57 PM
✅
289kj
85rpm
44%
20mph
Wednesday 4/19/23 @ 12:25 PM
275kj
86rpm
43%
19mph
Thursday 3/10/22 @ 5:3 PM
✅
332kj
88rpm
46%
20mph
Thursday 3/4/21 @ 8:55 PM
310kj
90rpm
44%
20mph
Friday 12/17/21 @ 12:44 AM
✅
322kj
88rpm
45%
20mph
Friday 2/12/21 @ 4:27 PM
287kj
89rpm
43%
20mph
Sunday 11/7/21 @ 5:1 PM
✅
327kj
87rpm
46%
20mph
Friday 11/12/21 @ 8:2 PM
293kj
78rpm
48%
20mph
Wednesday 1/13/21 @ 4:22 PM
420kj
96rpm
39%
19mph
Wednesday 12/2/20 @ 10:55 AM
✅
430kj
87rpm
43%
19mph
Wednesday 1/6/21 @ 9:22 PM
729kj
91rpm
40%
18mph
Tuesday 11/3/20 @ 2:54 PM
✅
855kj
87rpm
44%
19mph
Tuesday 10/6/20 @ 11:51 PM
412kj
91rpm
41%
19mph
Wednesday 9/23/20 @ 9:57 AM
✅
421kj
86rpm
43%
19mph
Saturday 9/26/20 @ 5:37 PM
✅
554kj
90rpm
42%
19mph
Saturday 8/8/20 @ 11:57 AM
534kj
84rpm
44%
19mph
Workouts
556
kj
Thursday 2/9/23
418
kj
Wednesday 5/10/23
275
kj
Wednesday 4/19/23
287
kj
Friday 2/12/21
293
kj
Friday 11/12/21
420
kj
Wednesday 1/13/21
729
kj
Wednesday 1/6/21
534
kj
Saturday 8/8/20