Shake and Bake

Workouts

Monday 4/26/21 @ 1:7 AM
✅
497kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 9:21 AM
381kj
77rpm
47%
18mph
Saturday 3/25/23 @ 9:55 PM
✅
297kj
87rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 6/14/23 @ 12:3 PM
201kj
77rpm
42%
17mph
Monday 8/1/22 @ 3:31 PM
✅
302kj
88rpm
44%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 9/5/22 @ 2:30 PM
223kj
76rpm
44%
17mph
Friday 4/22/22 @ 4:56 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/16/22 @ 8:10 AM
364kj
83rpm
42%
18mph
Wednesday 9/9/20 @ 1:2 AM
✅
398kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 8:9 AM
346kj
82rpm
42%
18mph
Friday 4/23/21 @ 3:3 PM
✅
502kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:12 AM
367kj
78rpm
45%
18mph
Thursday 2/25/21 @ 1:17 AM
✅
465kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 8:14 AM
367kj
74rpm
48%
18mph
Tuesday 10/20/20 @ 12:53 AM
✅
277kj
93rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/26/20 @ 8:21 AM
269kj
83rpm
44%
19mph
Thursday 9/17/20 @ 12:35 AM
✅
290kj
92rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 8:19 AM
244kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Monday 4/26/21
381 kj
Tuesday 11/3/20
30 min Power Zone Endurance Pop Ride
Sam Yo
✅ 297 kj
Saturday 3/25/23
201 kj
Wednesday 6/14/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 302 kj
Monday 8/1/22
223 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Friday 4/22/22
364 kj
Monday 5/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Wednesday 9/9/20
346 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Friday 4/23/21
367 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Thursday 2/25/21
367 kj
Tuesday 3/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Tuesday 10/20/20
269 kj
Monday 10/26/20
30 min Power Zone Ride
Denis Morton
✅ 290 kj
Thursday 9/17/20
244 kj
Thursday 9/17/20