Shake and Bake

Workouts

Wednesday 11/3/21 @ 11:14 PM
✅
343kj
94rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/21/21 @ 8:43 AM
236kj
87rpm
40%
18mph
Monday 10/18/21 @ 9:2 PM
✅
320kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 2:10 PM
229kj
88rpm
40%
18mph
Friday 12/31/21 @ 10:10 PM
✅
322kj
90rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:20 PM
188kj
87rpm
36%
16mph
Saturday 10/24/20 @ 8:32 PM
✅
269kj
93rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/17/21 @ 9:29 AM
165kj
89rpm
32%
15mph
Tuesday 10/20/20 @ 12:53 AM
✅
277kj
93rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:23 PM
174kj
94rpm
33%
16mph
Tuesday 7/21/20 @ 7:5 PM
✅
244kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:45 PM
165kj
97rpm
32%
16mph
Thursday 2/25/21 @ 1:17 AM
✅
465kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:55 PM
245kj
87rpm
35%
16mph
Sunday 1/3/21 @ 7:5 PM
116kj
96rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:59 AM
✅
142kj
96rpm
36%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 11/3/21
236 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Monday 10/18/21
229 kj
Friday 11/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 322 kj
Friday 12/31/21
188 kj
Wednesday 2/3/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 269 kj
Saturday 10/24/20
165 kj
Monday 5/17/21
30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Tuesday 10/20/20
174 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Tuesday 7/21/20
165 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Thursday 2/25/21
245 kj
Tuesday 2/23/21
20 min Recovery Ride
Matt Wilpers
116 kj
Sunday 1/3/21
✅ 142 kj
Wednesday 1/20/21