Shake and Bake
Workouts
Wednesday 1/31/24 @ 8:47 PM
445kj
89rpm
43%
20mph
Saturday 1/13/24 @ 12:57 PM
✅
688kj
89rpm
52%
23mph
Saturday 3/18/23 @ 8:20 PM
462kj
88rpm
44%
20mph
Monday 12/11/23 @ 11:51 AM
✅
656kj
93rpm
49%
23mph
Tuesday 4/18/23 @ 8:2 PM
452kj
87rpm
44%
20mph
Wednesday 8/9/23 @ 12:12 PM
✅
555kj
91rpm
47%
22mph
Thursday 5/18/23 @ 5:42 PM
617kj
86rpm
45%
20mph
Thursday 6/22/23 @ 12:23 PM
✅
771kj
95rpm
46%
22mph
Sunday 7/24/22 @ 6:6 PM
299kj
84rpm
46%
20mph
Thursday 4/27/23 @ 12:41 PM
✅
364kj
94rpm
46%
21mph
Sunday 1/15/23 @ 9:18 PM
479kj
89rpm
44%
20mph
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
Monday 1/10/22 @ 7:30 PM
500kj
86rpm
47%
21mph
Tuesday 4/26/22 @ 12:40 PM
✅
682kj
94rpm
50%
23mph
Saturday 1/8/22 @ 4:36 PM
503kj
90rpm
45%
20mph
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
Monday 2/8/21 @ 4:27 PM
482kj
96rpm
43%
20mph
Wednesday 2/9/22 @ 11:10 PM
✅
671kj
94rpm
50%
23mph
Saturday 7/25/20 @ 12:6 AM
✅
162kj
89rpm
40%
18mph
Friday 1/31/20 @ 6:43 PM
79kj
90rpm
29%
13mph
Workouts
445
kj
Wednesday 1/31/24
462
kj
Saturday 3/18/23
452
kj
Tuesday 4/18/23
617
kj
Thursday 5/18/23
299
kj
Sunday 7/24/22
479
kj
Sunday 1/15/23
500
kj
Monday 1/10/22
482
kj
Monday 2/8/21
79
kj
Friday 1/31/20