Shake and Bake
Workouts
Wednesday 12/6/23 @ 2:6 PM
622kj
72rpm
58%
23mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Friday 5/19/23 @ 2:12 PM
458kj
75rpm
59%
23mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 1/13/21 @ 1:6 PM
734kj
81rpm
58%
24mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 1/23/21 @ 1:13 PM
782kj
80rpm
58%
24mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Sunday 1/22/23 @ 1:46 PM
827kj
77rpm
56%
23mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 7/8/22 @ 1:20 PM
464kj
78rpm
58%
24mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Friday 12/7/18 @ 1:20 PM
638kj
83rpm
54%
23mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Sunday 10/28/18 @ 2:43 PM
602kj
84rpm
52%
22mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Wednesday 4/11/18 @ 1:23 PM
395kj
76rpm
55%
22mph
Tuesday 4/3/18 @ 2:28 PM
✅
479kj
87rpm
55%
24mph
Saturday 11/4/17 @ 1:4 PM
644kj
79rpm
56%
23mph
Friday 11/3/17 @ 11:54 AM
✅
682kj
83rpm
55%
23mph
Workouts
622
kj
Wednesday 12/6/23
782
kj
Saturday 1/23/21
827
kj
Sunday 1/22/23
464
kj
Friday 7/8/22