Shake and Bake
Workouts
Friday 10/21/22 @ 4:43 PM
211kj
88rpm
38%
17mph
Wednesday 4/6/22 @ 10:32 PM
✅
259kj
87rpm
42%
19mph
Tuesday 10/18/22 @ 2:7 AM
191kj
78rpm
40%
16mph
Wednesday 9/28/22 @ 10:28 PM
✅
258kj
79rpm
47%
19mph
Friday 9/9/22 @ 2:40 AM
206kj
85rpm
39%
17mph
Monday 9/5/22 @ 10:34 PM
✅
255kj
87rpm
42%
19mph
Tuesday 9/21/21 @ 2:12 AM
207kj
89rpm
37%
17mph
Wednesday 8/11/21 @ 10:28 PM
✅
360kj
90rpm
47%
21mph
Friday 4/9/21 @ 2:41 AM
343kj
88rpm
40%
18mph
Saturday 4/10/21 @ 9:41 PM
✅
533kj
89rpm
48%
21mph
Tuesday 6/16/20 @ 1:32 AM
✅
485kj
90rpm
40%
18mph
Saturday 4/4/20 @ 2:46 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:56 PM
334kj
84rpm
41%
18mph
Thursday 11/28/19 @ 3:57 PM
✅
534kj
84rpm
50%
21mph
Thursday 3/21/19 @ 2:28 AM
346kj
77rpm
44%
18mph
Tuesday 3/19/19 @ 9:25 PM
✅
541kj
83rpm
51%
21mph
Monday 9/24/18 @ 1:9 AM
236kj
75rpm
45%
18mph
Tuesday 9/4/18 @ 9:26 PM
✅
349kj
76rpm
53%
21mph
Sunday 9/9/18 @ 4:36 PM
367kj
74rpm
47%
18mph
Monday 9/10/18 @ 6:47 PM
✅
494kj
71rpm
54%
20mph
Workouts
211
kj
Friday 10/21/22
206
kj
Friday 9/9/22
207
kj
Tuesday 9/21/21
343
kj
Friday 4/9/21
kj
Saturday 4/4/20