Shake and Bake
Workouts
Friday 4/15/22 @ 11:6 AM
227kj
76rpm
45%
18mph
Friday 4/30/21 @ 11:11 PM
✅
255kj
69rpm
51%
19mph
Wednesday 4/13/22 @ 9:45 PM
✅
226kj
73rpm
46%
18mph
Sunday 5/2/21 @ 7:47 PM
210kj
69rpm
47%
17mph
Saturday 10/9/21 @ 11:17 AM
215kj
73rpm
45%
17mph
Tuesday 10/13/20 @ 11:25 PM
✅
270kj
73rpm
49%
19mph
Monday 2/8/21 @ 12:10 PM
218kj
72rpm
46%
17mph
Monday 9/21/20 @ 8:56 PM
✅
251kj
72rpm
49%
18mph
Friday 11/13/20 @ 12:16 PM
225kj
70rpm
48%
18mph
Tuesday 11/10/20 @ 2:40 PM
✅
226kj
74rpm
45%
18mph
Sunday 9/13/20 @ 11:18 AM
214kj
74rpm
45%
17mph
Saturday 9/12/20 @ 10:51 PM
✅
224kj
74rpm
45%
18mph
Friday 9/11/20 @ 11:16 AM
207kj
73rpm
45%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
228kj
73rpm
46%
18mph
Friday 5/1/20 @ 3:39 PM
✅
117kj
83rpm
37%
16mph
Monday 1/6/20 @ 10:35 PM
112kj
85rpm
36%
16mph
Wednesday 7/24/19 @ 10:28 PM
✅
443kj
71rpm
52%
20mph
Friday 7/26/19 @ 12:43 AM
304kj
87rpm
38%
17mph
Thursday 7/4/19 @ 4:59 PM
✅
360kj
72rpm
48%
18mph
Thursday 7/4/19 @ 1:0 PM
244kj
79rpm
38%
15mph
Workouts
225
kj
Friday 11/13/20
304
kj
Friday 7/26/19
244
kj
Thursday 7/4/19