Shake and Bake

Workouts

Sunday 4/23/23 @ 1:13 AM
93kj
85rpm
39%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/5/23 @ 9:15 PM
✅
146kj
77rpm
36%
15mph
Saturday 12/18/21 @ 7:51 PM
✅
196kj
78rpm
41%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/22/21 @ 1:48 PM
148kj
78rpm
36%
15mph
Sunday 4/18/21 @ 1:43 AM
✅
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 11:50 PM
52kj
83rpm
36%
15mph
Saturday 11/21/20 @ 3:58 AM
149kj
68rpm
37%
14mph
30 min The Jess King Experience
Jess King
Wednesday 12/2/20 @ 7:17 PM
✅
206kj
79rpm
42%
17mph
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 9:8 PM
423kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 5:41 PM
✅
210kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:55 AM
190kj
86rpm
37%
16mph
Monday 4/27/20 @ 11:53 AM
✅
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:12 PM
185kj
86rpm
37%
16mph
Sunday 9/22/19 @ 2:52 PM
✅
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:37 PM
274kj
85rpm
37%
16mph
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 12:54 AM
237kj
81rpm
36%
15mph
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Tuesday 1/1/19 @ 2:4 PM
215kj
64rpm
42%
15mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
93 kj
Sunday 4/23/23
✅ 146 kj
Sunday 2/5/23
30 min Holiday Vacation Ride
Robin Arzón
✅ 196 kj
Saturday 12/18/21
148 kj
Wednesday 12/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Sunday 4/18/21
52 kj
Tuesday 12/8/20
30 min The Jess King Experience
Jess King
149 kj
Saturday 11/21/20
✅ 206 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 10/15/20
423 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Wednesday 9/16/20
190 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 4/27/20
185 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 9/22/19
274 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 11/7/19
237 kj
Monday 11/4/19
45 min All for One Ride
All Instructors
✅ 349 kj
Monday 9/17/18
215 kj
Tuesday 1/1/19