Shake and Bake

Workouts

Monday 4/4/22 @ 2:39 PM
338kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/23/22 @ 12:27 PM
✅
452kj
87rpm
45%
20mph
Saturday 12/18/21 @ 7:51 PM
196kj
78rpm
41%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 12:44 PM
✅
243kj
82rpm
46%
19mph
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 2:16 PM
✅
958kj
86rpm
46%
20mph
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 10:4 PM
✅
378kj
82rpm
43%
19mph
Sunday 9/22/19 @ 2:52 PM
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:14 PM
✅
435kj
85rpm
45%
19mph
Wednesday 1/30/19 @ 3:54 PM
292kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:50 PM
✅
349kj
87rpm
40%
18mph
Tuesday 12/4/18 @ 1:41 PM
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 12:40 PM
✅
325kj
81rpm
42%
17mph
Tuesday 11/13/18 @ 2:22 PM
339kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 1:22 PM
✅
341kj
82rpm
41%
17mph
Monday 11/5/18 @ 1:38 PM
332kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 12:27 PM
✅
337kj
86rpm
40%
17mph
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 10/21/18 @ 11:23 PM
309kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
338 kj
Monday 4/4/22
✅ 452 kj
Wednesday 3/23/22
30 min Holiday Vacation Ride
Robin Arzón
196 kj
Saturday 12/18/21
✅ 243 kj
Friday 12/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 8/3/19
✅ 958 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 11/7/19
✅ 378 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 9/22/19
✅ 435 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 1/30/19
✅ 349 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Tuesday 12/4/18
✅ 325 kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Tuesday 11/13/18
✅ 341 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
332 kj
Monday 11/5/18
✅ 337 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
✅ 349 kj
Monday 9/17/18
309 kj
Sunday 10/21/18