Shake and Bake
Workouts
Friday 9/4/20 @ 4:6 PM
✅
280kj
90rpm
42%
19mph
Monday 12/5/22 @ 12:39 PM
131kj
81rpm
33%
15mph
Sunday 4/18/21 @ 1:43 AM
✅
59kj
76rpm
40%
16mph
Sunday 1/17/21 @ 3:46 PM
38kj
82rpm
31%
13mph
Wednesday 9/16/20 @ 5:41 PM
✅
210kj
79rpm
41%
17mph
Wednesday 6/24/20 @ 12:15 AM
171kj
82rpm
37%
16mph
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
Friday 9/6/19 @ 1:9 PM
✅
505kj
87rpm
40%
18mph
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
Thursday 9/24/20 @ 6:12 PM
162kj
70rpm
40%
15mph
Thursday 9/10/20 @ 7:24 PM
✅
186kj
76rpm
41%
16mph
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
Saturday 11/9/19 @ 12:3 PM
265kj
83rpm
37%
16mph
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph
Sunday 7/1/18 @ 2:50 PM
329kj
79rpm
43%
17mph
Tuesday 12/4/18 @ 1:41 PM
299kj
85rpm
39%
17mph
Wednesday 12/5/18 @ 10:49 PM
✅
329kj
83rpm
41%
18mph
Monday 11/5/18 @ 1:38 PM
✅
332kj
89rpm
38%
17mph
Tuesday 11/6/18 @ 11:13 PM
282kj
87rpm
30%
15mph
Workouts
171
kj
Wednesday 6/24/20
369
kj
Sunday 11/3/19
265
kj
Saturday 11/9/19
299
kj
Tuesday 12/4/18