Shake and Bake

Workouts

Sunday 4/23/23 @ 1:13 AM
93kj
85rpm
39%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:29 PM
✅
267kj
85rpm
43%
19mph
Friday 9/4/20 @ 4:6 PM
✅
280kj
90rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/5/22 @ 2:29 PM
221kj
91rpm
37%
17mph
Saturday 11/21/20 @ 3:58 AM
149kj
68rpm
37%
14mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:58 AM
✅
301kj
81rpm
48%
20mph
Friday 12/20/19 @ 2:0 AM
✅
292kj
82rpm
47%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 6:36 PM
194kj
74rpm
43%
17mph
Thursday 2/18/21 @ 8:37 PM
✅
155kj
75rpm
46%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 5/22/21 @ 4:7 PM
135kj
83rpm
40%
17mph
Sunday 4/18/21 @ 1:43 AM
✅
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:15 PM
44kj
82rpm
33%
14mph
Thursday 10/29/20 @ 1:42 AM
114kj
81rpm
41%
18mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 8:36 PM
✅
121kj
81rpm
43%
18mph
Wednesday 12/30/20 @ 5:16 AM
✅
173kj
78rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 3:2 AM
124kj
74rpm
42%
16mph
Friday 8/28/20 @ 6:28 PM
✅
230kj
80rpm
43%
18mph
30 min The Weeknd Ride
Jess King
Monday 8/31/20 @ 12:0 PM
225kj
83rpm
41%
18mph
Monday 11/5/18 @ 1:38 PM
✅
332kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/10/18 @ 3:37 PM
316kj
87rpm
36%
16mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
93 kj
Sunday 4/23/23
✅ 267 kj
Wednesday 2/1/23
30 min Power Zone Ride
Christine D'Ercole
✅ 280 kj
Friday 9/4/20
221 kj
Monday 12/5/22
30 min The Jess King Experience
Jess King
149 kj
Saturday 11/21/20
✅ 301 kj
Friday 11/20/20
30 min The Jess King Experience
Jess King
✅ 292 kj
Friday 12/20/19
194 kj
Saturday 10/23/21
20 min Year of Yes Ride
Robin Arzón
✅ 155 kj
Thursday 2/18/21
135 kj
Saturday 5/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Sunday 4/18/21
44 kj
Sunday 12/27/20
15 min Boss Ride
Ally Love
114 kj
Thursday 10/29/20
✅ 121 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 173 kj
Wednesday 12/30/20
124 kj
Tuesday 2/2/21
30 min The Weeknd Ride
Jess King
✅ 230 kj
Friday 8/28/20
225 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Monday 11/5/18
316 kj
Saturday 11/10/18