Shake and Bake

Workouts

Tuesday 7/20/21 @ 4:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Wednesday 1/11/23 @ 12:15 AM
141kj
96rpm
48%
23mph
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 2:33 AM
348kj
84rpm
49%
21mph
Thursday 4/16/20 @ 8:22 PM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 AM
400kj
92rpm
48%
22mph
Saturday 2/15/20 @ 1:30 AM
398kj
79rpm
46%
19mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/18/20 @ 1:50 AM
636kj
83rpm
54%
23mph
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
Monday 5/6/19 @ 4:10 PM
314kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:17 AM
621kj
93rpm
49%
23mph
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:24 AM
627kj
91rpm
50%
23mph
Tuesday 7/23/19 @ 6:16 PM
241kj
88rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:20 AM
416kj
96rpm
48%
22mph
Wednesday 4/24/19 @ 4:13 PM
471kj
79rpm
40%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Thursday 5/16/19 @ 6:23 PM
1007kj
86rpm
51%
22mph
Sunday 1/13/19 @ 9:2 PM
334kj
82rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 2:25 AM
602kj
86rpm
52%
22mph

Workouts

10 min Low Impact Ride
Kendall Toole
kj
Tuesday 7/20/21
141 kj
Wednesday 1/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Saturday 9/26/20
348 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 4/16/20
400 kj
Saturday 5/16/20
45 min EDM/Electronic Dance Ride
Kendall Toole
398 kj
Saturday 2/15/20
636 kj
Wednesday 3/18/20
45 min Power Zone Ride
Denis Morton
325 kj
Wednesday 9/4/19
620 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/6/19
621 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 2/12/19
627 kj
Wednesday 8/14/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 7/23/19
416 kj
Wednesday 7/24/19
75 min Bad Girls Explicit Ride with Robin
Jess King
471 kj
Wednesday 4/24/19
1007 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 1/13/19
602 kj
Monday 1/14/19