Shake and Bake
Workouts
Friday 4/1/22 @ 1:46 PM
223kj
86rpm
39%
17mph
Wednesday 3/23/22 @ 10:10 AM
✅
251kj
92rpm
40%
19mph
Sunday 1/16/22 @ 7:5 PM
91kj
65rpm
32%
11mph
Monday 1/17/22 @ 11:25 AM
✅
367kj
81rpm
52%
21mph
Saturday 1/8/22 @ 4:23 PM
204kj
71rpm
45%
17mph
Wednesday 1/5/22 @ 11:21 AM
✅
363kj
74rpm
56%
21mph
Friday 8/28/20 @ 6:28 PM
230kj
80rpm
43%
18mph
Friday 3/12/21 @ 10:52 AM
✅
357kj
80rpm
52%
21mph
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
Saturday 3/21/20 @ 6:25 PM
✅
1040kj
87rpm
48%
21mph
Wednesday 12/18/19 @ 4:56 PM
372kj
81rpm
43%
18mph
Tuesday 6/18/19 @ 9:55 AM
✅
545kj
85rpm
50%
21mph
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
Tuesday 9/10/19 @ 9:56 AM
✅
513kj
82rpm
50%
21mph
Wednesday 1/30/19 @ 3:54 PM
292kj
90rpm
37%
17mph
Monday 1/28/19 @ 11:1 AM
✅
504kj
89rpm
47%
21mph
Tuesday 11/13/18 @ 2:22 PM
339kj
90rpm
37%
17mph
Tuesday 11/13/18 @ 11:10 AM
✅
480kj
79rpm
48%
20mph
Monday 11/5/18 @ 1:38 PM
332kj
89rpm
38%
17mph
Tuesday 11/6/18 @ 11:3 AM
✅
511kj
86rpm
47%
21mph
Workouts
223
kj
Friday 4/1/22
204
kj
Saturday 1/8/22
757
kj
Saturday 8/3/19
372
kj
Wednesday 12/18/19
357
kj
Thursday 11/7/19
292
kj
Wednesday 1/30/19
339
kj
Tuesday 11/13/18