Shake and Bake

Workouts

Thursday 12/28/23 @ 6:47 PM
129kj
69rpm
37%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 12/13/23 @ 4:4 PM
✅
593kj
82rpm
62%
26mph
Tuesday 4/26/22 @ 4:10 PM
689kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/23/23 @ 12:33 PM
✅
1625kj
80rpm
60%
25mph
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/5/23 @ 3:6 PM
✅
940kj
89rpm
59%
26mph
Tuesday 11/12/19 @ 5:49 PM
377kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/3/22 @ 3:38 PM
✅
859kj
91rpm
57%
25mph
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/4/22 @ 2:29 PM
✅
579kj
87rpm
59%
26mph
Saturday 1/22/22 @ 8:14 PM
21kj
62rpm
28%
10mph
10 min Low Impact Ride
Sam Yo
Friday 7/8/22 @ 10:27 AM
✅
149kj
95rpm
49%
23mph
Monday 5/9/22 @ 3:38 PM
442kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 2:58 PM
✅
1119kj
87rpm
58%
25mph
Tuesday 4/5/22 @ 2:42 PM
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 3/30/22 @ 2:58 PM
✅
825kj
86rpm
58%
25mph
Thursday 3/24/22 @ 11:48 AM
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/14/21 @ 2:48 PM
✅
866kj
89rpm
58%
26mph
Sunday 1/10/21 @ 6:29 PM
266kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/13/22 @ 3:26 PM
✅
1033kj
86rpm
57%
25mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
129 kj
Thursday 12/28/23
✅ 593 kj
Wednesday 12/13/23
90 min Power Zone Endurance Ride
Christine D'Ercole
689 kj
Tuesday 4/26/22
✅ 1625 kj
Saturday 9/23/23
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 3/30/20
✅ 940 kj
Wednesday 7/5/23
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 11/12/19
✅ 859 kj
Friday 6/3/22
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 5/10/20
✅ 579 kj
Thursday 8/4/22
10 min Low Impact Ride
Sam Yo
21 kj
Saturday 1/22/22
✅ 149 kj
Friday 7/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Monday 5/9/22
✅ 1119 kj
Friday 4/29/22
45 min Power Zone Endurance Ride
Ben Alldis
335 kj
Tuesday 4/5/22
✅ 825 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 3/24/22
✅ 866 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Sunday 1/10/21
✅ 1033 kj
Thursday 1/13/22