Shake and Bake
Workouts
Saturday 3/12/22 @ 8:19 PM
220kj
80rpm
50%
21mph
Sunday 3/22/20 @ 2:47 PM
✅
270kj
91rpm
49%
22mph
Friday 12/24/21 @ 4:44 PM
114kj
84rpm
36%
16mph
Monday 12/27/21 @ 1:52 PM
✅
201kj
92rpm
43%
20mph
Sunday 4/18/21 @ 10:30 PM
188kj
82rpm
38%
17mph
Friday 11/15/19 @ 11:23 PM
✅
271kj
82rpm
45%
19mph
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
Thursday 5/7/20 @ 7:32 PM
✅
291kj
95rpm
42%
20mph
Wednesday 9/16/20 @ 5:41 PM
210kj
79rpm
41%
17mph
Tuesday 6/23/20 @ 4:57 PM
✅
261kj
90rpm
41%
19mph
Saturday 4/11/20 @ 7:20 PM
231kj
86rpm
40%
18mph
Thursday 4/9/20 @ 5:57 PM
✅
309kj
93rpm
43%
20mph
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
Saturday 6/20/20 @ 2:9 PM
✅
924kj
91rpm
44%
20mph
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
Wednesday 11/6/19 @ 11:24 PM
✅
400kj
83rpm
44%
19mph
Sunday 9/22/19 @ 2:52 PM
378kj
84rpm
43%
18mph
Thursday 9/26/19 @ 12:27 PM
✅
428kj
89rpm
43%
19mph
Friday 1/4/19 @ 4:4 PM
✅
150kj
84rpm
41%
18mph
Friday 4/19/19 @ 9:59 AM
137kj
80rpm
40%
17mph
Workouts
206
kj
Saturday 4/18/20
210
kj
Wednesday 9/16/20
231
kj
Saturday 4/11/20
757
kj
Saturday 8/3/19
357
kj
Thursday 11/7/19