Shake and Bake

Workouts

Tuesday 12/8/20 @ 6:45 PM
144kj
71rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 2:9 AM
✅
155kj
80rpm
43%
18mph
Thursday 9/24/20 @ 6:12 PM
162kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 1:53 AM
✅
259kj
83rpm
44%
19mph
Friday 8/28/20 @ 6:28 PM
✅
230kj
80rpm
43%
18mph
30 min The Weeknd Ride
Jess King
Saturday 9/5/20 @ 3:6 PM
217kj
82rpm
41%
17mph
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:46 AM
✅
497kj
85rpm
42%
19mph
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:6 PM
✅
240kj
89rpm
40%
18mph
Wednesday 12/18/19 @ 4:56 PM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:27 AM
364kj
86rpm
41%
18mph
Wednesday 9/18/19 @ 5:3 PM
✅
467kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:45 PM
451kj
88rpm
39%
18mph
Saturday 2/2/19 @ 4:50 PM
✅
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Tuesday 11/13/18 @ 2:22 PM
✅
339kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 2:53 AM
330kj
79rpm
39%
17mph
Monday 11/5/18 @ 1:38 PM
✅
332kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:37 PM
322kj
80rpm
39%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
144 kj
Tuesday 12/8/20
✅ 155 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/24/20
✅ 259 kj
Friday 9/18/20
30 min The Weeknd Ride
Jess King
✅ 230 kj
Friday 8/28/20
217 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 5/16/20
✅ 497 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
206 kj
Saturday 4/18/20
✅ 240 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 12/18/19
364 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Wednesday 9/18/19
451 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Saturday 2/2/19
37 kj
Thursday 1/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Tuesday 11/13/18
330 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Monday 11/5/18
322 kj
Tuesday 11/6/18