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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
45
Beat acl_doc
VS
acl_doc
Unionville, PA
69 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 1:11 PM
346
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/25/21 @ 1:28 PM
✅
542
kj
81
rpm
50
%
21
mph
Monday 10/5/20 @ 8:11 PM
373
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:0 AM
✅
483
kj
77
rpm
46
%
19
mph
Monday 5/18/20 @ 5:11 PM
344
kj
77
rpm
25
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:0 AM
✅
535
kj
77
rpm
52
%
21
mph
Tuesday 4/14/20 @ 12:43 AM
349
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 5:43 PM
✅
532
kj
78
rpm
50
%
21
mph
Tuesday 4/7/20 @ 4:59 PM
705
kj
86
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:0 PM
✅
1054
kj
77
rpm
52
%
21
mph
Wednesday 11/27/19 @ 11:8 PM
483
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 2:50 PM
✅
748
kj
73
rpm
56
%
21
mph
Monday 10/28/19 @ 3:2 PM
✅
399
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 10:19 AM
325
kj
68
rpm
47
%
17
mph
Monday 10/29/18 @ 1:2 PM
✅
372
kj
91
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 8:53 AM
281
kj
77
rpm
35
%
15
mph
Monday 7/1/19 @ 6:43 PM
✅
342
kj
88
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 10:10 AM
311
kj
75
rpm
41
%
16
mph
Monday 1/21/19 @ 4:27 PM
✅
337
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:39 AM
301
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
45
Beat acl_doc
VS
acl_doc
Unionville, PA
69 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
346
kj
Tuesday 9/1/20
✅
542
kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
373
kj
Monday 10/5/20
✅
483
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Monday 5/18/20
✅
535
kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 4/14/20
✅
532
kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
705
kj
Tuesday 4/7/20
✅
1054
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Wednesday 11/27/19
✅
748
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
399
kj
Monday 10/28/19
325
kj
Wednesday 11/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
372
kj
Monday 10/29/18
281
kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
342
kj
Monday 7/1/19
311
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Monday 1/21/19
301
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts