Shake and Bake

Workouts

Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 1:28 PM
✅
542kj
81rpm
50%
21mph
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 AM
✅
483kj
77rpm
46%
19mph
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:0 AM
✅
535kj
77rpm
52%
21mph
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 5:43 PM
✅
532kj
78rpm
50%
21mph
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
1054kj
77rpm
52%
21mph
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:50 PM
✅
748kj
73rpm
56%
21mph
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:19 AM
325kj
68rpm
47%
17mph
Monday 10/29/18 @ 1:2 PM
✅
372kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 8:53 AM
281kj
77rpm
35%
15mph
Monday 7/1/19 @ 6:43 PM
✅
342kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:10 AM
311kj
75rpm
41%
16mph
Monday 1/21/19 @ 4:27 PM
✅
337kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:39 AM
301kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
346 kj
Tuesday 9/1/20
✅ 542 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Monday 10/5/20
✅ 483 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 5/18/20
✅ 535 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 4/14/20
✅ 532 kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Tuesday 4/7/20
✅ 1054 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Wednesday 11/27/19
✅ 748 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Monday 10/28/19
325 kj
Wednesday 11/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Monday 10/29/18
281 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Monday 7/1/19
311 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 1/21/19
301 kj
Wednesday 1/23/19