Shake and Bake
Workouts
Wednesday 11/3/21 @ 2:15 PM
✅
386kj
79rpm
45%
18mph
Sunday 4/24/22 @ 3:21 AM
194kj
85rpm
30%
13mph
Tuesday 6/1/21 @ 11:25 PM
✅
295kj
84rpm
45%
20mph
Saturday 3/19/22 @ 10:57 PM
137kj
74rpm
36%
14mph
Friday 11/5/21 @ 11:58 AM
✅
367kj
85rpm
42%
18mph
Monday 11/1/21 @ 9:16 PM
189kj
84rpm
31%
14mph
Monday 10/25/21 @ 12:3 PM
✅
383kj
84rpm
43%
18mph
Saturday 10/23/21 @ 7:7 PM
200kj
85rpm
32%
14mph
Monday 9/27/21 @ 11:59 AM
✅
360kj
90rpm
40%
18mph
Monday 9/27/21 @ 7:15 PM
186kj
86rpm
31%
14mph
Sunday 5/16/21 @ 11:5 PM
✅
481kj
89rpm
40%
18mph
Monday 5/17/21 @ 11:47 PM
254kj
89rpm
30%
14mph
Friday 11/13/20 @ 10:48 PM
✅
230kj
83rpm
42%
18mph
Friday 4/30/21 @ 5:55 PM
121kj
85rpm
31%
14mph
Thursday 3/11/21 @ 1:7 PM
✅
360kj
85rpm
42%
18mph
Thursday 3/11/21 @ 1:20 AM
159kj
78rpm
31%
13mph
Thursday 12/24/20 @ 6:22 PM
✅
290kj
82rpm
47%
20mph
Wednesday 1/13/21 @ 1:12 AM
126kj
67rpm
38%
14mph
Thursday 9/24/20 @ 3:23 PM
✅
280kj
76rpm
47%
19mph
Saturday 9/26/20 @ 10:59 PM
114kj
61rpm
38%
13mph
Workouts
186
kj
Monday 9/27/21
254
kj
Monday 5/17/21
121
kj
Friday 4/30/21
159
kj
Thursday 3/11/21
114
kj
Saturday 9/26/20