Shake and Bake
Workouts
Thursday 2/18/21 @ 1:25 PM
353kj
84rpm
43%
19mph
Wednesday 9/9/20 @ 12:58 PM
✅
361kj
80rpm
43%
18mph
Monday 1/16/23 @ 1:6 PM
✅
222kj
81rpm
42%
18mph
Sunday 1/22/23 @ 9:20 PM
171kj
82rpm
37%
16mph
Monday 1/10/22 @ 1:2 PM
✅
388kj
85rpm
43%
19mph
Monday 1/10/22 @ 3:10 PM
268kj
82rpm
38%
16mph
Saturday 1/1/22 @ 11:54 PM
✅
368kj
84rpm
43%
18mph
Monday 1/3/22 @ 2:57 PM
241kj
77rpm
38%
15mph
Saturday 11/14/20 @ 5:46 PM
486kj
85rpm
42%
18mph
Tuesday 11/17/20 @ 3:32 AM
✅
524kj
77rpm
46%
19mph
Friday 11/13/20 @ 10:48 PM
230kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 1:35 PM
✅
250kj
88rpm
42%
18mph
Sunday 8/23/20 @ 4:50 PM
270kj
93rpm
41%
19mph
Sunday 8/23/20 @ 4:55 PM
✅
275kj
84rpm
45%
19mph
Tuesday 2/11/20 @ 11:9 PM
214kj
82rpm
41%
17mph
Thursday 5/7/20 @ 2:50 AM
✅
307kj
75rpm
51%
20mph
Tuesday 3/31/20 @ 6:40 PM
245kj
78rpm
45%
18mph
Thursday 3/26/20 @ 10:0 PM
✅
282kj
75rpm
49%
19mph
Thursday 3/12/20 @ 11:6 PM
221kj
76rpm
44%
17mph
Thursday 3/26/20 @ 12:55 PM
✅
263kj
76rpm
48%
19mph
Workouts
171
kj
Sunday 1/22/23
241
kj
Monday 1/3/22
486
kj
Saturday 11/14/20
230
kj
Friday 11/13/20
270
kj
Sunday 8/23/20