Shake and Bake

Workouts

Friday 1/15/21 @ 1:10 PM
99kj
75rpm
36%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 10/17/21 @ 4:5 PM
βœ…
105kj
66rpm
37%
14mph
Sunday 3/7/21 @ 10:0 PM
527kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 6:31 PM
βœ…
544kj
69rpm
43%
16mph
Sunday 2/21/21 @ 2:53 PM
319kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:24 PM
βœ…
397kj
70rpm
44%
17mph
Thursday 10/1/20 @ 9:31 AM
305kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:23 PM
βœ…
338kj
71rpm
41%
16mph
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
βœ…
178kj
68rpm
44%
16mph
Wednesday 4/3/19 @ 10:11 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 11:25 AM
βœ…
208kj
84rpm
28%
13mph
Monday 6/8/20 @ 11:31 AM
136kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:35 PM
βœ…
151kj
84rpm
34%
15mph
Thursday 8/20/20 @ 10:35 AM
315kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 10:35 PM
βœ…
343kj
83rpm
36%
16mph
Tuesday 9/10/19 @ 9:39 AM
109kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:21 PM
βœ…
145kj
78rpm
36%
15mph
Sunday 5/6/18 @ 1:25 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:30 PM
βœ…
212kj
66rpm
41%
14mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
99 kj
Friday 1/15/21
βœ… 105 kj
Sunday 10/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 3/7/21
βœ… 544 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 2/21/21
βœ… 397 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 10/1/20
βœ… 338 kj
Saturday 11/14/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
121 kj
Wednesday 11/11/20
βœ… 178 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 4/3/19
βœ… 208 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 6/8/20
βœ… 151 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 8/20/20
βœ… 343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Tuesday 9/10/19
βœ… 145 kj
Wednesday 9/2/20
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 5/6/18
βœ… 212 kj
Tuesday 4/28/20