Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:44 AM
✅
216kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
Wednesday 4/21/21 @ 8:54 PM
✅
236kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
Sunday 11/17/19 @ 3:11 PM
274kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:7 AM
✅
412kj
82rpm
40%
17mph
Wednesday 4/3/19 @ 10:11 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
✅
273kj
77rpm
31%
14mph
Monday 11/11/19 @ 4:35 PM
172kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:1 AM
✅
322kj
83rpm
40%
17mph
Monday 12/16/19 @ 11:5 AM
98kj
73rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:13 AM
✅
268kj
90rpm
35%
16mph
Thursday 7/18/19 @ 10:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:1 AM
✅
322kj
86rpm
39%
17mph
Friday 10/25/19 @ 9:36 AM
195kj
71rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/13/20 @ 11:21 AM
✅
290kj
82rpm
37%
16mph
Saturday 7/20/19 @ 3:41 PM
83kj
79rpm
33%
14mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 12:44 PM
✅
167kj
81rpm
45%
18mph
Thursday 5/23/19 @ 10:9 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
✅
271kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Wednesday 4/28/21
189 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Wednesday 4/21/21
187 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 11/17/19
✅ 412 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 4/3/19
✅ 273 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
172 kj
Monday 11/11/19
✅ 322 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Monday 12/16/19
✅ 268 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/18/19
✅ 322 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Friday 10/25/19
✅ 290 kj
Monday 1/13/20
20 min FTP Test Ride
Matt Wilpers
83 kj
Saturday 7/20/19
✅ 167 kj
Monday 12/16/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 5/23/19
✅ 271 kj
Tuesday 11/19/19